How many calories are in Green Beans for a Special Occasion (Recipe)

114Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 114
  • Fat: 8g
  • Carbs: 9.3g
  • Protein: 4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Garlic 1 clove 1.0
Dried Pine Nuts 1 cup 0.25
Baked Beans 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 114 calories, 1 serving has the same quantity of calories as 15.92 g of unroasted macadamia nuts, 0.75 oz poppy seed, and 0.18 cups of pumpkin seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.1% of your daily recommended value will be achieved by 1 serving of this recipe. Having a moderate quantity of carbs with a carbs/calorie ratio of 32.63%, it has the same amt as italian dressing, alcohol and milk. This recipe has a enormous quantity of carbs compared to foods in its food group. Here, nearly 81% of other foods in this food group have a lower carbs/calories ratio. On the other hand, approximately 27% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as olives, cornbread and hemp milk. Compared to foods in its food group, this recipe has a minimum amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this recipe has less cholesterol than roughly 100 percent of all foods in our database. For a healthy individual, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: NUTrition South Beach Diet Recommended Mix (Planters), Gold Emblem Pistachios with Almonds and Cashews (CVS), Bold Lime 'n Chili Almonds (Blue Diamond)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with 3.16 g per 100 calories, it contains the same amt as most soups, broccoli and whole cereals. Compared to foods in its food group, this recipe has a immense amount of fiber. Here, almost 92% of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 89% of all foods among all food groups have a lower fiber/calories ratio. 14.4% of your daily limit of fiber will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Erin's Pico de Gallo

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 14.04%, it is around the same quantity as strawberries, plums and bananas. Compared to foods in the same food group, this recipe has a ample amt of protein. In this case, within its own food group, this recipe has less protein than about 47 percent of other foods. In the same way, this recipe has less protein than around 48 percent of all foods in our entire database. 4 grams is 8% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of saturated fat. In this case, roughly 44% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 54% of all foods in our entire system have a lower ratio of saturated fat to calories. Having an average degree of saturated fat with a saturated fat/calorie ratio of 9.47%, it has the same quantity as french toast, seafood and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Classic Sauza Gold Margarita, Low Carb Flavored Meringue Cookies, Just Almond Meal (Trader Joe's)

  • How much sodium are in 1 serving?

    Almost 73% of all foods in our entire database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this recipe has a excessive amt of sodium. In this case, within its own food group, this recipe has less sodium than approximately 5 percent of other foods. 12.17% of your daily recommended limit will be filled by this recipe. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 256.14%, it contains the same amount as sourdough bread, brisket and steak.

    Overall Score

    High

    Alternatives: Raw Sunflower Seeds (Good Sense), Peanuts (for Sundaes) (McDonald's), Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 6.32%, it contains the same amt as turkey, meatballs and walnuts. 1.8 g is 4.5% of your recommended limit per day for most people. This recipe has a unreasonable degree of sugar compared to foods in its food group. In this case, about 28 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this recipe has less sugar than around 57% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Flax Seeds (Amport Foods), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Roasted Sunflower Nuts (No Salt) (Good Sense)