How many carbs are in Green Beans in Tomato Sauce (Recipe)

106Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 106
  • Fat: 7g
  • Carbs: 10.5g
  • Protein: 2.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Baked Beans 100 g 0.01
Olive Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 1.0
Parsley 1 tbsp 1.0
Acerola Juice 100 g 0.01
Red Wine Vinegar 1 tbsp 1.0
Cumin 1 tsp 1.0
Olive Oil 1 tbsp 1.0
Garlic 1 clove 1.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. With 0 milligrams per 500 calories, this recipe has a inconsiderable level of cholesterol (it has the same quantity as foods like veggie burgers, toppings and rolls). For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Navy Beans (Bush's Best), monday black beans, French Bean Salad

  • How many calories are in 1 serving?

    106 calories (106 kcal) are in 1 serving - it is the same (calorie-wise) to 0.5 cups of mung beans (cooked), 31.09 g of broadbeans, and 60.23 g of cooked pinto, calico or red beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like stir frys, lo mein and broccoli with 59.43 grams per 600 calories, which is an average amount. Compared to foods in its food group, this recipe has a miniscule amount of carbs. Here, only 2 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 66% of all foods among all food groups have a greater ratio of carbs to calories. 3.5% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Bachelor's Hash, Refried Beans with Lard (Great Value), Refried Black Beans (La Costena)

  • How much protein are in 1 serving?

    4.6% of your daily recommended intake will be filled by a serving of this recipe. Having a favorable amount of protein with a protein/calorie ratio of 8.68%, it contains the same amt as macadamia nuts, strudels and brownies. Compared to foods in its food group, this recipe has a low quantity of protein. Here, roughly 99 percent of foods in this food group have a greater protein/calories ratio. Similarly, approximately 36 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Roman Beans Borlotti (Delallo), Black Beluga Lentils (Trader Joe's), Organic Black Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a high amount of saturated fat. In this case, almost 7 percent of foods in this food group have a greater saturated fat ratio. Yet, this recipe has less saturated fat than almost 50% of all foods in our database. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 8.49%, it has the same degree as flour, carrots and noodle soup.

    Overall Score

    Moderate

    Alternatives: Select Black Beans (Meijer), Crisp Pickled Green Beans, BBQ Bean Medley with Bacon (Signature Cafe)

  • How much sodium are in 1 serving?

    For most people, 168 mg is 7% of your DRV (Daily Recommended Value). This recipe has the same degree of sodium as foods like eggs, brownies and pastries with 316.98 milligrams for every 200 calories, which is a considerable amount. Compared to foods in its food group, this recipe has a reasonable quantity of sodium. Here, about 22% of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 50% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lentils (C & F Foods), Dried Black Beans (Kroger), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar at 3.4 grams for every 100 calories, it is around the same degree as turkey breast, veal and soy nuts. 3.6 g is 9% of your daily recommended value for a healthy person. Compared to foods in its food group, this recipe has a enormous amount of sugar. In this case, roughly 19 percent of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 42 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Lentils (Goya), Refried Black Beans (La Costena), Canned Black Beans (ShopRite)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with 3.4 grams per 100 calories, it has the same amount as chili, melons and gum. 14.4% of your daily recommended value will be met by a serving of this recipe. Nearly 91 percent of all foods we analyzed have a lower fiber percentage. However, compared to foods in the same food group, this recipe has a acceptable amt of fiber. Here, at most 16% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Pork & Beans (Campbell's), Organic White Beans (Eden Foods), Fat Free Refried Beans (Rosarita)