How many carbs are in Birds Eye Green Beans & Lightly Toasted Almonds

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 3/4 cup - it has about the same degree of calories as 0.61 cups of corn, 8.0 oz fiddlehead ferns (raw), and 363.64 g of okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 66 percent of all foods we analyzed. In the same way, this item has a ordinary amount of carbs compared to foods in the same food group. In this case, roughly 87% of foods in this food group have a greater ratio of carbs to calories. For most individuals, 8 g is 2.67% of your DRV (Daily Recommended Value). Having a reasonable amt of carbs with a carbs/calorie ratio of 40%, it contains the same amt as calzones, soft serve ice creams and cheesecake.

    Overall Score

    Moderate

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Leafy Lettuce (Jason's Deli), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit of cholesterol. With 0 milligrams for every 200 calories, this item has a trivial level of cholesterol (it has the same quantity as foods like french dressing, seeds and eggplant). Merely 0 percent of all foods in our system have a lower cholesterol/calories ratio. Similarly, this item has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fresh Mushrooms (Perkins Restaurant), Sliced Beets (Del Monte), Valley Fresh Steamers Super Sweet Corn & Butter Sauce (Green Giant)

  • How much fiber are in 1 serving?

    Roughly 91 percent of all foods in our entire system have a lower ratio of fiber to calories. On the other hand, compared to foods in the same food group, this food has a moderate degree of fiber. Here, within its own food group, this food has less fiber than nearly 61 percent of other foods. For most people, 3 g is 12% of your daily limit of fiber. This food has the same amt of fiber as foods like parsnips, jalapenos and garden salad with a fiber/calorie ratio of 3.75%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Edamame Beans (Omstead), Organic Purely Steam - Broccoli and Carrots (Cascadian Farm), Cauliflower (Food Club)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 15%, it has the same degree as rice cakes, ice cream cones and frozen drinks. 3 g is 6% of your daily recommended limit of protein for most individuals. This specific food has a serviceable degree of protein compared to foods in the same food group. Here, approximately 53 percent of foods in this food group have a greater protein percentage. Similarly, approximately 54 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Broccoli Florets (Trader Joe's), Italian Parsley (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, at most 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Containing 0 grams for every 200 calories, this item has a trivial level of saturated fat (it has the same amount as foods like gravy, baked beans and apple cider).

    Overall Score

    Low

    Alternatives: Asparagus Stir Fry (Birds Eye), Steamfresh Broccoli (Birds Eye), Dried Porcini Mushrooms (Frieda's)

  • How much sodium are in 1 serving?

    With 1537.5 mg per 300 calories, this specific food has a excessive level of sodium (it has the same degree as foods like chicken soup, carrots and refried beans). Compared to foods in the same food group, this item has a moderate-high degree of sodium. Here, within its own food group, this item has less sodium than approximately 28 percent of other foods. Likewise, this food has less sodium than roughly 9 percent of all foods we analyzed. 17.08% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Green Beans (Nature's Promise), Grape Tomatoes (Romano's Macaroni Grill), Steamfresh Sweet Peas (Birds Eye)

  • How much sugars are in 1 serving?

    For most individuals, 4 g is 10% of your DRV (Daily Recommended Value). Having a stiff amt of sugar with 30 g for every 600 calories, it contains the same amt as onions, alcohol and rum. About 62% of all foods in our database have a lower sugar ratio. Likewise, this specific food has a considerable quantity of sugar compared to foods in the same food group (vegetables). In this case, nearly 40% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Fried Pickles (Texas Roadhouse), Artichoke Topping (Harris Teeter), Sliced Black Olives (Valu Time)