Calorie Content in Birds Eye Green Beans & Spaetzle in Bavarian Style Sauce

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has an equal quantity of calories as 21.43 cups of spinach (raw), 652.17 g of chicory greens, and 50.0 piece brown mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a below average quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 83 percent of other foods. Similarly, this specific food has less carbs than around 62 percent of all foods in our system. Having an average amt of carbs with a carbs/calorie ratio of 42.67%, it is around the same amount as carrot cake, miso soup and gumbo.

    Overall Score

    Moderate

    Alternatives: Crushed Garlic (Trader Joe's), Dill Pickle Slices (Bob Evans), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 20%, it has the same quantity as squid, mousse and trout. For most individuals, 30 mg is 10% of your daily limit of cholesterol. This specific food has a enormous quantity of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less cholesterol than nearly 5 percent of other foods. Similarly, roughly 17% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Split Pea and Ham Soup I, Spinach - Cooked, Carrot & Celery Sticks (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a okay degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 77 percent of other foods. But, this food has less fiber than about 19 percent of all foods in our entire database. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2%, it has the same degree as jalapenos, snow peas and most soups. 12% of your daily recommended intake of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Baba Ghannouge (Haig's), Frozen Chopped Green Peppers (HEB), Chopped Green Peppers

  • How much protein are in 1 serving?

    Containing 20 g for every 600 calories, this specific food has a respectable level of protein (it has the same amt as foods like cheesecake, soft serve ice creams and potato chips). For a healthy male, 5 g is 10% of your daily recommended limit. This specific food has a considerable amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 63% of other foods. In the same way, nearly 52 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cut Hearts of Palm (Gefen), Veggie Spring Mix (Fresh Express), Organic Baby Arugula (Kroger)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 13% of all foods in our database. Similarly, this food has a extreme degree of saturated fat compared to foods in the same food group (vegetables). In this case, roughly 5% of foods in this food group have a greater ratio of saturated fat to calories. Having a extreme quantity of saturated fat with 2.67 grams for every 100 calories, it contains the same amt as chilaquiles, sundaes and pepperoni.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables (Trader Joe's), Butter Lettuce (Trader Joe's), Canned Spinach (Kroger)

  • How much sodium are in 1 serving?

    For a healthy individual, 390 mg is 16.25% of your daily recommended value of sodium. Compared to foods in its food group, this item has a fair degree of sodium. In this case, about 44 percent of foods in this food group have a greater sodium percentage. Similarly, roughly 73% of all foods we analyzed have a lower sodium percentage. With a sodium/calorie ratio of 260%, this item has an above average level of sodium (it has the same degree as foods like meatloaf, grapes and melt sandwiches).

    Overall Score

    High

    Alternatives: Green Split Peas (Western Family), Baby Asparagus Blend (Freshlike), Corn on the Cob (Stop & Shop)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of sugar. Here, at most 0% of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than nearly 100 percent of all foods we analyzed. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as smoked salmon, olives and grits. For most people, 0 grams is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Baby Spinach and Spring Mix (HEB), Eggplant - Raw, Cracked Green Olives (Krinos)