How many calories are in Green Beans With Orange Olive Oil (Recipe)

76Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 76
  • Fat: 5.4g
  • Carbs: 6.6g
  • Protein: 1.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Baked Beans 100 g 0.0075
Olive Oil 1 tsp 4.5
Beef Breakfast Strips (Cured) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    76 calories (76 kcal) are in 1 serving - it has an equal amt of calories as 0.49 ear corn on the cob with butter, 6.33 oz snow or sugar snap peas (raw), and 1.01 cups of onions (uncooked, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 34.74%, it contains the same quantity as most soups, strudels and mashed potatoes. Compared to foods in its food group, this recipe has a stiff amt of carbs. In this case, approximately 21 percent of foods in this food group have a greater carbs percentage. Yet, nearly 29 percent of all foods we analyzed have a lower ratio of carbs to calories. 2.2% of your daily recommended value of carbs will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Italian Seasoned Ground Turkey (Jennie-O), Beef Cube Steak (Hy-Vee), Oven Roasted Chicken Breast (Di Lusso)

  • How much cholesterol are in 1 serving?

    This recipe has a miniscule amount of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 100 percent of all foods in our system have a greater cholesterol/calories percentage. This recipe has the same amt of cholesterol as foods like tea, bulgur and beets with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended consumption will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Wood-Grilled Sirloin and Shrimp (Red Lobster), Ground Beef Chuck Patties (Kroger), Rocky Top Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy female, 3.1 g is 12.4% of your daily recommended limit. This recipe has a premium quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than nearly 5% of other foods. Similarly, this recipe has less fiber than approximately 7 percent of all foods in our system. Having a vast degree of fiber at 16.32 g per 400 calories, it is around the same degree as salads, papayas and garlic.

    Overall Score

    Very High

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Roasted Turkey and Vegetables (Lean Cuisine), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Having a favorable amt of protein containing 6.32 g for every 300 calories, it is around the same amount as cakes, fritters and litchis. For most individuals, 1.6 grams is 3.2% of your daily recommended consumption. Approximately 65% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this recipe has a insubstantial amt of protein. Here, within its own food group, this recipe has less protein than around 99 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Parmesan (Ventera Ranch), Tender n' Juicy Pork Loin Backribs (John Morrell), Original Sausage Patties (Bob Evans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 60 percent of other foods. In the same way, around 46% of all foods in our entire database have a greater saturated fat/calories ratio. This recipe has the same quantity of saturated fat as foods like most beverages, bagels and sun-dried tomatoes with 3.16 g for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Country Dinner Vegetarian Salisbury Steak (Amy's), Lower Sodium Oven Roasted Turkey Breast (Hillshire Farm), 96% Fat Free Cooked Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    For most people, 105 mg is 4.38% of your daily recommended value of sodium. With a sodium/calorie ratio of 138.16%, this recipe has a considerable level of sodium (it has the same amt as foods like potato chips, corn chips and blueberry pie). Roughly 54% of all foods in our entire database have a greater sodium percentage. Similarly, this recipe has a below average quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than nearly 83% of other foods.

    Overall Score

    Moderate

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Garlic Chicken Primavera (TGI Friday's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 6.32%, it has the same quantity as beer, potato skins and tuna salad. 3% of your daily recommended consumption will be filled by a serving of this recipe. This recipe has a stiff quantity of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than nearly 28 percent of other foods. Likewise, around 43 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenders (Kroger), Breakfast Patties (Kroger), Rosemary Roasted Garlic Chicken (Albertsons)