How many calories are in Publix Green Bell Pepper

30Calories

Per Serving

Number of Calories: Based on 1 medium pepper serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 6.0 oz sauerkraut, 100.0 g of jalapeno peppers (raw), and 0.22 cups of green peas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a enormous amount of carbs. In this case, around 96 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than around 5 percent of all foods in our entire database. 2.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a carbs/calorie ratio of 106.67%, this specific food has a steep level of carbs (it has the same quantity as foods like applesauce, bananas and ketchup).

    Overall Score

    Very High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. With 0 milligrams per 200 calories, this item has a meager level of cholesterol (it has the same degree as foods like coconut milk, dark chocolate and wine). Only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, this food has a low quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sweet Peas No Salt Added (Ralphs), Mexican Mole Sauce, Sliced Yellow Carrots, White Navy Beans and Chopped Spinach in a Garlic Herb Sauce (Green Giant)

  • How much fiber are in 1 serving?

    For most individuals, 2 g is 8% of your daily recommended intake. With a fiber/calorie ratio of 6.67%, this specific food has a high level of fiber (it has the same quantity as foods like hummus, nectarines and tempeh). This specific food has less fiber than approximately 5% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a great degree of fiber. Here, within its own food group, this item has less fiber than approximately 33 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes with Basil (Woodstock Farms), Carrot Crunchies (Crunch Pak), All Natural Petite Diced Tomatoes (Great Value)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a considerable amt of protein. Here, roughly 63 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 52% of all foods we analyzed have a greater protein/calories percentage. With a protein/calorie ratio of 13.33%, this specific food has a favorable level of protein (it has the same amt as foods like rice cakes, pies and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Pieces & Stems Mushrooms (Best Choice), Mushrooms Pieces & Stems (Ralphs), Baby Zucchini (Frieda's)

  • How much saturated fat are in 1 serving?

    At 0 g per 500 calories, this item has a minute level of saturated fat (it has the same degree as foods like tortillas, dried fruit and vinaigrette). Compared to foods in the same food group, this food has a small amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. Similarly, about 100 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Mushroom Pieces & Stems (Great Value), Steamable Mixed Vegetables (Meijer), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm)

  • How much sodium are in 1 serving?

    0% of your daily limit will be met by 1 serving. This specific food has the same amt of sodium as foods like kiwifruit, plums and litchis with a sodium/calorie ratio of 0%, which is a small amount. Approximately 100% of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a minimum degree of sodium. In this case, within its own food group, this item has less sodium than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Asparagus (Tanimura & Antle), Grilled Red and Yellow Peppers (Simply Enjoy), Shiitake Dried Black Mushrooms (Dynasty)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like jalapenos, broccoli and cauliflower with a sugar/calorie ratio of 40%, which is an above average amount. This food has a stiff amount of sugar compared to foods in the same food group (vegetables). In this case, approximately 72% of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 22% of all foods in our system have a greater sugar/calories ratio. 7.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Dried Porcini Mushrooms (Frieda's), Chopped and Peeled Green Chiles (Meijer), Manzanilla Olives (Flavorite)