How many calories are in Souper Salad Green Bell Peppers

10Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1/4 cup - it has around the same quantity of calories as 0.05 root wasabi root, 2.5 cups of cilantro, and 25.64 g of white radishes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be achieved by this specific serving size. This item has less carbs than roughly 22 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 44% of other foods. Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it has the same amount as pancakes, couscous and cornbread.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Spanish Olives (Aldi), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended consumption. This item has a meager degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, just 0% of all foods in our entire database have a lower cholesterol/calories ratio. Having a minimum amt of cholesterol containing 0 milligrams per 600 calories, it is around the same amt as mushrooms, pasta salad and italian dressing.

    Overall Score

    Low

    Alternatives: Spinach (Publix), Fire and Ice Salad, Quick Zesty Chili

  • How much fiber are in 1 serving?

    This item has a immense amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 15% of other foods. Likewise, this specific food has less fiber than nearly 5% of all foods in our database. For a healthy female, 1 g is 4% of your daily recommended value of fiber. With a fiber/calorie ratio of 10%, this item has a massive level of fiber (it has the same amt as foods like brussels sprouts, onions and raspberries).

    Overall Score

    Very High

    Alternatives: Sweet Peas No Salt Added (Harris Teeter), Dill Green Beans (Del Monte), Asparagus Cut Spears (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a small quantity of protein. Here, within its own food group, this specific food has less protein than around 100% of other foods. In the same way, approximately 100% of all foods in our entire database have a greater protein/calories percentage. This item has the same degree of protein as foods like iced tea, brown sugar and sodas with a protein/calorie ratio of 0%, which is a small amount. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Pieces & Stems Mushrooms (Best Choice), Pennsylvania Dutchman Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This item has a small amount of saturated fat compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater saturated fat percentage. Similarly, at most 0 percent of all foods we analyzed have a lower saturated fat percentage. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as roasted potatoes, granola and hash browns.

    Overall Score

    Low

    Alternatives: Fancy Field Greens Tender Lettuce Mix (Fresh Express), Broccoli Stir Fry Vegetables (Hy-Top), Baby Spring Mix with Herbs (Private Selection)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a inconsiderable quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 100 percent of other foods. With a sodium/calorie ratio of 0%, this specific food has a inconsiderable level of sodium (it has the same amt as foods like honey, kiwifruit and brown sugar). 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Dried Padi Straw Mushrooms (Frieda's), Ginger Apple Fizz, Habanero Pepper - Cooked

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a above average degree of sugar. In this case, approximately 28 percent of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than around 22 percent of all foods we analyzed. Having an above average quantity of sugar at 50 grams per 500 calories, it is around the same quantity as succotash, peppers and chocolate. 1 g is 2.5% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Fried Pickles (Texas Roadhouse), Kalamata Olives (Berkley & Jensen), Tomatoes (Steak Escape)