How many calories are in 1 cup of of chopped green cabbage - raw

21Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 21
  • Fat: 0.11g
  • Carbs: 4.97g
  • Protein: 1.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories (0 kilojoules) are in 1 cup of chopped - it is equivalent to 0.66 cups of minced scallions, 2.33 oz fennel (raw), and 0.17 lbs of broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.66% of your daily recommended intake will be fulfilled by this food/serving size. Having a steep amount of carbs with a carbs/calorie ratio of 94.67%, it contains the same quantity as bananas, vegetable juice and chutney. This item has a inordinate amt of carbs compared to foods in its food group. Here, approximately 10 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 9% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Petite Snack Crunches (Mt. Olive), Jalapenos (Pepperjax Grill), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (vegetables), this item has a minimum amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100% of all foods we analyzed have a greater cholesterol ratio. This specific food has the same quantity of cholesterol as foods like yogurt, carrots and coconuts with 0 milligrams per 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Cream Style Sweet Corn (Green Giant), Armenian Cucumbers (Melissa's), Sweet Peas (Market Pantry)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 9.52%, this food has a very high level of fiber (it has the same degree as foods like grapefruits, sauerkraut and tomatoes). About 5% of all foods we analyzed have a greater fiber/calories ratio. In the same way, this item has a massive amt of fiber compared to foods in its food group. In this case, approximately 85 percent of other foods in this food group have a lower fiber percentage. 8% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Seasoned Southern Style Country Cabbage (Glory Foods), Sweet Italian Red Onion (Tanimura & Antle), Immunity Boost Vegetables (Green Giant)

  • How much protein are in 1 serving?

    2.56% of your daily recommended consumption of protein will be achieved by this food/serving size. With a protein/calorie ratio of 24.38%, this item has a magnificent level of protein (it has the same degree as foods like pepper, pasta salad and okra). Compared to foods in the same food group (vegetables), this specific food has a superb amount of protein. In this case, within its own food group, this specific food has less protein than approximately 27 percent of other foods. Similarly, this item has less protein than nearly 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Parsley (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like quinoa, figs and whole cereals with a saturated fat/calorie ratio of 0.6%, which is a moderate amount. This item has a immoderate degree of saturated fat compared to foods in its food group. In this case, approximately 26 percent of foods in this food group have a greater saturated fat ratio. On the other hand, roughly 70 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Winter Mix Vegetables (ShopRite), Wild Arugula & Rocket Salad (Trader Joe's), Asparagus (Perkins Restaurant)

  • How much sodium are in 1 serving?

    0.67% of your daily recommended value of sodium will be filled by this specific serving size. With a sodium/calorie ratio of 76.19%, this item has a reasonable level of sodium (it has the same amount as foods like parsnips, tea and cherry tomatoes). This specific food has a fair quantity of sodium compared to foods in the same food group (vegetables). In this case, roughly 33 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than nearly 69% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Corn Cobbette without Butter Oil (Long John Silver's), Grilled Onions (Fatburger), French Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like buttermilk, plums and chutney at 15.19 g per 100 calories, which is a high amount. This food has a extreme amt of sugar compared to foods in the same food group (vegetables). In this case, approximately 7% of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than approximately 11 percent of all foods we analyzed. 7.98% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chile for Tamales, Sauerkraut (Boar's Head), Grilled Onions (Longhorn Steakhouse)