How many calories are in Goya Green Chick Peas

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 14.22 oz green dwarf beans, 0.48 cups of reduced sodium black beans canned, and 0.15 cups of pinto beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 80%, it contains the same amount as yogurt, celery and hot chocolate. Compared to foods in its food group, this food has a stiff amt of carbs. Here, roughly 25% of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than about 22% of all foods we analyzed. 6.67% of your daily recommended limit of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Refritos Sides without Chips (Taco Time), Madras Lentils (Tasty Bite), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (beans and legumes), this food has a miniscule amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as hummus, vegetable melons and rolls. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Mild Red Chili Beans in Chili Sauce (Bush's Best), Easy Baked Apples, Pinto Beans (La Preferida)

  • How much fiber are in 1 serving?

    For a healthy individual, 7 g is 28% of your daily limit. Compared to foods in the same food group (beans and legumes), this item has a immense amt of fiber. Here, within its own food group, this item has less fiber than around 19 percent of other foods. Likewise, approximately 5% of all foods we analyzed have a greater fiber/calories ratio. This item has the same degree of fiber as foods like rye bread, squash and tempeh with a fiber/calorie ratio of 7%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Fresh & Easy), All Natural Vegan Bengal Lentils (Tasty Bite), Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    For a healthy person, 6 g is 12% of your recommended limit per day of protein. About 77 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (beans and legumes), this food has a ample amt of protein. In this case, roughly 56 percent of other foods in this food group have a lower ratio of protein to calories. With 6 grams per 100 calories, this food has a magnificent level of protein (it has the same amt as foods like toast, coleslaw and cornmeal).

    Overall Score

    High

    Alternatives: Dark Red Kidney Beans (Great Value), Pinto and Great Northern Mixed Beans (Bush's Best), Pinto Beans (Goya)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 360%, it has the same quantity as asparagus, smoked salmon and pepperoni. This food has less sodium than around 16% of all foods in our database. In the same way, this item has a moderate-high degree of sodium compared to foods in its food group. Here, almost 65% of other foods in this food group have a lower ratio of sodium to calories. 360 milligrams is 15% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: French Green Lentils (Whole Foods Market), Boston Baked Beans (Ferrara Pan), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    Nearly 65% of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (beans and legumes), this food has a reasonable amount of sugar. In this case, approximately 50 percent of foods in this food group have a greater ratio of sugar to calories. Having a moderate amt of sugar with 1 grams for every 100 calories, it has the same amt as crackers, eggs and ravioli. 2.5% of your daily recommended intake of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), Chick Peas (Garbanzos) (La Preferida), Garbanzo Beans (Wegmans)