How many calories are in Central Market Green Chile & Chicken Soup

363Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 363
  • Fat: 24.4g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    363 calories are in 1 cup - it is equivalent to 106.45 g of split peas, 7.26 255g pack tomato and rocket salad, and 1251.72 g of kohlrabi (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    5.67% of your daily limit of carbs will be achieved by 1 serving. Only 18 percent of all foods in our database have a lower carbs percentage. In the same way, this item has a low amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 97 percent of other foods. This food has the same amount of carbs as foods like salmon, chicken salad and goulash with 18.73 g for every 400 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Kroger), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    29.67% of your daily recommended consumption will be filled by this food/serving size. Around 13% of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, this item has a steep amount of cholesterol compared to foods in the same food group. In this case, around 7 percent of foods in this food group have a greater cholesterol percentage. This item has the same amount of cholesterol as foods like half and half creams, goulash and trout with a cholesterol/calorie ratio of 24.52%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Chili Beans in Chili Sauce (Kuner's), Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods), Stockpot Soup (Canned, Condensed)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like turkey, chicken breast and melt sandwiches with a fiber/calorie ratio of 0.17%, which is a proficient amount. This specific food has a meager degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 90 percent of other foods. Similarly, nearly 67 percent of all foods in our entire database have a greater ratio of fiber to calories. 2.4% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Organic Minestrone Soup (Trader Joe's), French Onion Soup (La Madeleine)

  • How much protein are in 1 serving?

    18% of your recommended limit per day will be fulfilled by 1 serving. Having a proficient quantity of protein at 14.88 grams per 600 calories, it contains the same degree as candies, cheesecake and popcorn. This item has a okay degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 83% of other foods. In the same way, roughly 39% of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Eating Right), Turkey Chili with Beans (Hormel), Chunky Sizzlin' Steak with Beans Chili (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat at 0 g per 600 calories, it is around the same amt as haddock, coffee and hummus. Approximately 100 percent of all foods in our database have a greater saturated fat percentage. Likewise, this item has a trivial amount of saturated fat compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), Southwest Black Bean Soup (Muir Glen), Lentil Soup (Rienzi)

  • How much sodium are in 1 serving?

    868 mg is 36.17% of your daily recommended limit of sodium for most men and women. Having a immoderate amt of sodium with a sodium/calorie ratio of 239.12%, it contains the same amt as pita bread, oysters and breadsticks. This specific food has less sodium than roughly 31% of all foods in our entire database. On the other hand, compared to foods in the same food group (most soups), this item has a minimum amt of sodium. In this case, within its own food group, this item has less sodium than approximately 90% of other foods.

    Overall Score

    High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Around 100% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, this food has a minute amount of sugar compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. 0 grams is 0% of your DRV (Daily Recommended Value) for most people. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as octopus, champagne and bison.

    Overall Score

    Low

    Alternatives: Easy Gravy, Seafood Brodetto (Olive Garden), Chicken Noodle Soup (Champps)