How many calories are in Mi Abuelita's Tortillas Green Chile Corn Tortillas

70Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 tortilla - it is the same (calorie-wise) to 35.71 g of rye bread, 0.9 oz raisin bread, and 0.88 slices of wheat bread split top.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 68.57%, it has the same amt as vegetable melons, toppings and zucchini. 4% of your daily limit will be filled by this food/serving size. This specific food has a reasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 63% of other foods. In the same way, roughly 68% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. This item has a small amt of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as water, papayas and pineapples.

    Overall Score

    Low

    Alternatives: Original English Muffins (Publix), Garlic Bread (Half) (Skyline Chili), Curves Apple Streusel Chewy Granola Bars (General Mills)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber with a fiber/calorie ratio of 1.43%, it is around the same degree as chicken salad, tamales and mangos. 4% of your daily limit will be fulfilled by this food/serving size. Around 72 percent of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a magnificent degree of fiber. Here, within its own food group, this item has less fiber than about 38% of other foods.

    Overall Score

    High

    Alternatives: 16 Grain Bread (Stonemill Bakehouse), Whole Wheat Sandwich Thins (Arnold), 100% Stone Ground Wheat Bread (Cascade Pride)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein containing 11.43 grams per 200 calories, it contains the same amount as almonds, pretzels and polenta. Compared to foods in its food group, this specific food has a massive degree of protein. Here, within its own food group, this specific food has less protein than approximately 8% of other foods. Likewise, almost 26 percent of all foods in our entire system have a greater protein/calories ratio. 4 g is 8% of your daily recommended value of protein for a healthy male.

    Overall Score

    High

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Light Original Wrap (Flatout), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same degree as foods like horseradish, fried rice and sorbet). This item has less saturated fat than about 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a minimum amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (IGA), Harvest Nut Granola (Chick-fil-A), Onion Dill Bagel (Au Bon Pain)

  • How much sodium are in 1 serving?

    7.92% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a excessive degree of sodium. Here, within its own food group, this item has less sodium than around 11% of other foods. In the same way, this food has less sodium than about 25 percent of all foods we analyzed. Having a stiff degree of sodium with a sodium/calorie ratio of 271.43%, it has the same amount as pinto beans, chicken wings and melt sandwiches.

    Overall Score

    High

    Alternatives: Quick Oats (Valu Time), Shredded Wheat Frosted Spoon Size Cereal (Post), Taco Shells (Western Family)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy person. Nearly 100% of all foods in our database have a greater sugar/calories ratio. Likewise, this food has a low amt of sugar compared to foods in the same food group (breads and cereals). In this case, merely 0% of other foods in this food group have a lower sugar ratio. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as oysters, feta cheese and brie cheese.

    Overall Score

    Low

    Alternatives: Gourmet Cut Italian Croutons (Cardini's), Quick Farina Hot Cereal (Great Value), Hearty Light Multi-Grain English Muffins (Thomas')