How many calories are in Macayo's Green Chile Enchilada Sauce

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/4 cup - it is the same (calorie-wise) to 0.15 cups of applesauce with other fruits, 2.5 oz spearmint, and 8.72 g of generic gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 53.33%, it is around the same amt as tortilla chips, wafers and corn chips. For a healthy female, 4 g is 1.33% of your recommended limit per day. Compared to foods in the same food group, this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than almost 48 percent of other foods. Similarly, this food has less carbs than almost 49% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Spicy Brown Mustard (Gulden's), Mayonnaise (Condiment) (White Castle), Hidden Valley Original Ranch Dressing (Sonic)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than about 100 percent of all foods in our system. With 0 milligrams for every 600 calories, this food has a meager level of cholesterol (it has the same quantity as foods like honeydew melons, chutney and pine nuts). 0 mg is 0% of your recommended limit per day of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Mint Jelly, Sesame Noodle Salad, Cran-Apple Sauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a massive degree of fiber. Here, around 89 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 90 percent of all foods among all food groups have a lower ratio of fiber to calories. 4% of your daily recommended limit will be fulfilled by this specific serving size. This food has the same degree of fiber as foods like vegetables, garden salad and pears with a fiber/calorie ratio of 3.33%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Thick n' Chunky Salsa - Hot (Old El Paso), Zesty Guacamole (Garden Fresh Gourmet), 100 Calorie Snack Pack (Wholly Guacamole)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as strawberries, hash browns and potato salad. Compared to foods in its food group, this item has a massive amt of protein. Here, within its own food group, this item has less protein than around 17% of other foods. Likewise, this specific food has less protein than about 52% of all foods in our entire database. For a healthy individual, 1 grams is 2% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Pico de Gallo (Red Lobster), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with 0 grams per 100 calories, it has the same degree as pasta sauce, onions and wine. Merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, this specific food has a low quantity of saturated fat compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Yasai Fumi Furikake Rice Seasoning (Ajishima Foods), Hot Mustard Sauce (McDonald's), Pure Maple Syrup (Maple Grove Farms)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 1500%, it contains the same quantity as tomato soup, artichokes and hot dogs. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high degree of sodium. Here, roughly 9 percent of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 5% of all foods in our database have a greater ratio of sodium to calories. For a healthy female, 450 mg is 18.75% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Vegetable Oil, It's the Berries Sauce (The Silver Palate), Sugar Free Strawberry Preserves (Nature's Hollow)

  • How much sugars are in 1 serving?

    Almost 68 percent of all foods in our system have a lower sugar ratio. Likewise, this item has a moderate amt of sugar compared to foods in the same food group. Here, approximately 45% of foods in this food group have a greater sugar ratio. For a healthy person, 2 grams is 5% of your daily recommended value of sugar. This specific food has the same amount of sugar as foods like vegetables, corn on the cob and water chestnuts with a sugar/calorie ratio of 26.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Beef Gravy (Bob Evans), Original Ranch Seasoning & Salad Dressing Mix (Hidden Valley), Sugar Free Syrup - Butter Flavor (Maple Grove Farms)