How many calories are in Kroger Green Chile Peppers

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it has around the same amt of calories as 35.71 g of kale (cooked), 0.25 cups of san marzano tomatoes, and 0.38 cups tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 80%, it has the same quantity as lettuce, zucchini and blueberry pie. 0.67% of your daily recommended consumption will be achieved by this specific serving size. Approximately 78% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this specific food has a fair amt of carbs compared to foods in the same food group (vegetables). In this case, about 44 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Broccoli Florets (ShopRite), Olives (Giant Eagle), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a meager amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as baked potatoes, nuts and cranberry juice. For a healthy female, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Salvadoran Salsa (Chimol), Fire Roasted Tex Mex Style Diced Tomatoes (Great Value), No Sugar Added Bread & Butter Chips (Mt. Olive)

  • How much fiber are in 1 serving?

    2% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a serviceable degree of fiber. Here, almost 50% of foods in this food group have a greater ratio of fiber to calories. However, this item has less fiber than around 6% of all foods we analyzed. With 15 g for every 300 calories, this food has a vast level of fiber (it has the same amt as foods like avocados, turnips and crispbread).

    Overall Score

    Very High

    Alternatives: Pickled Jalapeno Nacho Slices (La Costena), Mushrooms Stems & Pieces (Valu Time), Canned Peas and Carrots (Meijer)

  • How much protein are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit of protein. Having a small degree of protein with a protein/calorie ratio of 0%, it contains the same quantity as vegetable oil, gum and root beer. This specific food has a minimum degree of protein compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater protein/calories ratio. Similarly, only 0% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Spinach (Publix), Valley Fresh Steamers Broccoli Cuts (Green Giant), Iceburg Lettuce (Taylor Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same amount as foods like most beverages, sauces and gum). This specific food has a minimum quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Similarly, this specific food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Green Beans Cut (Cub Foods), Baby Spinach (Ready Pac), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant)

  • How much sodium are in 1 serving?

    This specific food has a inordinate amount of sodium compared to foods in the same food group (vegetables). In this case, around 13 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 95 percent of all foods in our system have a lower sodium ratio. For most people, 120 mg is 5% of your daily recommended intake of sodium. With a sodium/calorie ratio of 1200%, this item has a high level of sodium (it has the same amount as foods like clams, tomato soup and chowders).

    Overall Score

    Very High

    Alternatives: Deluxe Baby White Corn (Pictsweet), Romaine Salad (Taylor Farms), Baby Corn, Asparagus & Carrot Medley (Waitrose)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like anchovies, cheddar cheese and corn chips with a sugar/calorie ratio of 0%, which is a low amount. 0 g is 0% of your DRV (Daily Recommended Value) for most individuals. This food has less sugar than roughly 100 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a minimum amount of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Gandules Verdes (Goya), Chopped Collard Greens (Bush's Best), New Zealand Spinach - Cooked