How many calories are in Stokes Green Chile Sauce - Pork Ranchero

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 6g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has an equal degree of calories as 2.25 tsp hydrogenated soybean oil and cottonseed, 0.64 cups of natural applesauce, and 45.0 tsp splenda.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily limit of carbs will be achieved by 1 serving. At 26.67 grams for every 400 calories, this food has a mild level of carbs (it has the same amount as foods like bologna, omelets and mozzarella cheese). This item has a considerable degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, almost 36% of other foods in this food group have a lower carbs ratio. Likewise, approximately 22% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Hollandaise Sauce (Trader Joe's), Natural Blend Oil (Crisco), Creamy Dill Dressing (La Bou)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your daily limit of cholesterol for most individuals. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same amount as cottage cheese, pot pies and pizza. This specific food has a enormous quantity of cholesterol compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower cholesterol percentage. Likewise, nearly 79% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Spiral Pasta Salad, Glazed Pork Tenderloin, Pasta Sauce Flavored with Meat (Food Club)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be filled by 1 serving. Compared to foods in its food group, this item has a small amount of fiber. Here, around 100% of foods in this food group have a greater fiber percentage. Similarly, almost 100% of all foods in our database have a greater fiber/calories percentage. This specific food has the same degree of fiber as foods like macadamia nuts, cashews and pastrami with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Djente di Kacho (Dog's Teeth Coconut Candy), Unsweetened Applesauce (Trader Joe's), Hummus Garbanzo Bean Dip Mix (Casbah)

  • How much protein are in 1 serving?

    This food has a whopping quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 5% of other foods. Similarly, roughly 27 percent of all foods we analyzed have a greater protein percentage. Having a fine amt of protein with a protein/calorie ratio of 22.22%, it has the same quantity as vegetable juice, polenta and leeks. For a healthy individual, 5 g is 10% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Hot Dog Chili Sauce (Great Value), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same amt as cottage cheese, cakes and cashews. Compared to foods in the same food group, this food has a unreasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 20% of other foods. Similarly, about 31% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: HBBQ Dipping Sauce (KFC), Ginger Citrus Sauce (Genghis Grill), Honey Mustard (Fred Meyer)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 622.22%, it contains the same quantity as cabbage, sauces and pilaf. 560 mg is 23.33% of your DRV (Daily Recommended Value) for most people. This item has a stiff quantity of sodium compared to foods in its food group. Here, around 72 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than roughly 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sassy Sangria, Black Bean Sauce (Blue Dragon), Pure Almond Extract (Tone's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like french toast, melt sandwiches and souffle with a sugar/calorie ratio of 8.89%, which is a considerable amount. 2 g is 5% of your daily recommended intake of sugar for most men and women. Compared to foods in its food group, this food has a reasonable degree of sugar. Here, around 62 percent of foods in this food group have a greater sugar percentage. Similarly, roughly 51% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Toasted Sesame Oil (Roland), Traditional Hummus (Eating Right), Hydrogenated Soybean Oil and Cottonseed