Calorie Content in San Francisco Soup Company Green Chili Chicken Chowder

330Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 330
  • Fat: 16g
  • Carbs: 27g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 330 calories, 1 serving has around the same amount of calories as 8.8 cups of diced green bell peppers, 7.67 large bell peppers (raw), and 594.0 sprigs cilantro.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a typical amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 84 percent of other foods. Likewise, approximately 27% of all foods we analyzed have a lower carbs percentage. 27 g is 9% of your daily recommended limit of carbs for most men and women. This item has the same amt of carbs as foods like horseradish, soy nuts and coleslaw with a carbs/calorie ratio of 32.73%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Creamy Chicken Soup Mix (Herbalife), Fish Stock

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like white wine, cocoa and pineapples with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Vegetarian Vegetable Soup (Great Value), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake of fiber will be fulfilled by 1 serving. This food has the same amount of fiber as foods like almond butter, quinoa and pilaf with a fiber/calorie ratio of 1.21%, which is a great amount. Compared to foods in the same food group, this item has a ample quantity of fiber. Here, roughly 43 percent of other foods in this food group have a lower fiber ratio. In the same way, nearly 68 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Chicken & Rice Soup (Rienzi), Gazpacho (Souper Salad), Butternut Squash Soup (Fresh & Easy)

  • How much protein are in 1 serving?

    For most people, 19 g is 38% of your daily recommended consumption of protein. This item has the same amt of protein as foods like watermelons, pretzels and granola bars with a protein/calorie ratio of 23.03%, which is a superb amount. Compared to foods in the same food group, this item has a outstanding amt of protein. Here, around 67% of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than around 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Organics Free-range Chicken Broth (Central Market), Hearty Chicken & Rotini Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as chickpeas, alcohol and ham. This item has less saturated fat than almost 100% of all foods in our database. In the same way, compared to foods in the same food group, this food has a meager quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Rustic Vegetable and Potato Soup (Knorr), Chicken Mole Poblano Soup (Hale and Hearty), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. This item has a limited quantity of sodium compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than approximately 100 percent of all foods in our system. This item has the same degree of sodium as foods like dates, kiwifruit and litchis with a sodium/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Broccoli Cheddar Soup (Champps), Vegetable Soup (Cracker Barrel Old Country Store), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day of sugar for a healthy male. Approximately 100% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (most soups), this food has a limited degree of sugar. In this case, around 100% of foods in this food group have a greater sugar ratio. Having a limited amt of sugar at 0 grams for every 100 calories, it contains the same amt as olive oil, paella and pepperoni.

    Overall Score

    Low

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Champps' Chili (Champps), Chicken Tortilla Soup (Wahoo's Fish Taco)