How many calories are in Souper Salad Green Chili Cornbread

150Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 piece - it is the same (calorie-wise) to 5.0 piece zwieback toast, 42.61 g of shredded wheat cereal, and 1.28 oz sausage biscuit w/ cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your recommended limit per day will be achieved by this specific serving size. This item has a moderate degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than nearly 70% of other foods. In the same way, this food has less carbs than almost 36 percent of all foods in our entire database. Having an above average amt of carbs with a carbs/calorie ratio of 64%, it has the same quantity as red potatoes, frostings and kidney beans.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol containing 0 milligrams for every 600 calories, it is around the same quantity as yam, naan and coffee. 0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, this item has less cholesterol than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Light White Rice Flax Loaf (Ener-G Foods), Peanut Butter Cereal O's, Pain Rustique Country Style French Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has a good amt of fiber compared to foods in the same food group (breads and cereals). In this case, around 74 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 51% of all foods in our system have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.67%, this specific food has a solid level of fiber (it has the same degree as foods like salad dressing, turkey breast and mustard). For most men and women, 1 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Rolls (Stop & Shop), Cracked Wheat Bread (Dave's Killer Bread), Healthfull 10 Grain Bread (Arnold)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like white rice, sandwich cookies and potato salad with a protein/calorie ratio of 8%, which is a good amount. 3 g is 6% of your daily recommended limit of protein for a healthy person. Compared to foods in the same food group (breads and cereals), this food has a reasonable amount of protein. Here, within its own food group, this food has less protein than about 79 percent of other foods. Similarly, roughly 35% of all foods in our database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Apple Cinnamon Bread (Sprouts Farmers Market), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of saturated fat. In this case, nearly 77% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 48 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amount as hummus, ham and wine.

    Overall Score

    Moderate

    Alternatives: Hi-Protein Crunch Cereal (Back to Nature), Plain Bagel (Tim Hortons), Keebler Cookie Crunch Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your daily recommended value of sodium for most people. This specific food has a above average amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than almost 33% of other foods. Similarly, about 39 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a stiff quantity of sodium with a sodium/calorie ratio of 200%, it contains the same amount as baked potatoes, pretzels and tamales.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Pan Bimbo Diet (Bimbo), Red Wheat Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 18.67%, it is around the same amount as jalapenos, garden salad and squash. For most individuals, 7 g is 17.5% of your daily recommended limit. Compared to foods in its food group, this food has a unreasonable degree of sugar. In this case, within its own food group, this food has less sugar than nearly 24% of other foods. Similarly, almost 38 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Cheddar Bread (Half) (Skyline Chili), White Corn Taco Shells (La Tiara), Rye Bread (Jason's Deli)