Calorie Content in Cedarlane Natural Foods Green Chili & Jack Cheese Tamales

290Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 290
  • Fat: 11g
  • Carbs: 39g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 container - it is equivalent to 11.15 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 32.22 olives pitted kalamata olives, and 247.86 g of olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13% of your daily recommended value will be met by this food/serving size. This food has the same quantity of carbs as foods like enchiladas, samosas and burritos with a carbs/calorie ratio of 53.79%, which is a fair amount. Compared to foods in the same food group, this food has a extreme quantity of carbs. In this case, within its own food group, this food has less carbs than about 16% of other foods. Similarly, around 49 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Casing Hot Dogs (Thumann's), Thick 'N Tasty Burger (HEB), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 6.9%, it has the same quantity as yam, chickpeas and mangos. Almost 60 percent of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this specific food has a moderate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 67 percent of other foods. For a healthy male, 20 mg is 6.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Veggie Curry (Evol), Okara Courage Burger (SoyBoy), Loaded Carne Asada Tacos with Creamy Red Chile Sauce (On The Border)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like ravioli, almond milk and taco shells at 1.38 grams per 100 calories, which is a exceptional amount. Compared to foods in its food group, this specific food has a massive degree of fiber. In this case, nearly 81 percent of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than almost 29% of all foods in our system. 16% of your daily recommended limit of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Chicken Taco (Sharky's Woodfired Mexican Grill), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    18% of your daily recommended limit will be achieved by this specific serving size. Around 54% of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in the same food group, this specific food has a modest amount of protein. Here, within its own food group, this specific food has less protein than almost 83 percent of other foods. This food has the same amt of protein as foods like energy drinks, fruit and onion rings with a protein/calorie ratio of 12.41%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Original Chik'n Soy Protein Patties (Boca), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Shrimp Fresh Spring Roll (Bento Nouveau)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat containing 1.72 g for every 100 calories, it is around the same amt as macadamia nuts, cookies and iced coffee. This item has less saturated fat than almost 28% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a considerable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 48 percent of other foods.

    Overall Score

    High

    Alternatives: 10'' Original Crust Pizza - Cheese (Papa John's), Instant Grits Red Eye Gravy and Country Ham (Quaker), Black Bean Taco (Taco Cabana)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 241.38%, it contains the same quantity as cheddar cheese, pasta salad and broccoli. For most individuals, 700 mg is 29.17% of your daily recommended consumption. Nearly 70 percent of all foods in our entire database have a lower sodium percentage. Similarly, this food has a fair quantity of sodium compared to foods in the same food group. Here, approximately 59 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Bleu Cheeseburger (Champps), Quick Grits (Quaker), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this specific food has a immoderate amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 25 percent of other foods. Similarly, approximately 59% of all foods we analyzed have a greater sugar ratio. Having an average amt of sugar with a sugar/calorie ratio of 5.52%, it has the same quantity as hummus, ribs and seeds.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Taco (White) (Taco Cabana), Bruschetta Tomato Basil Parmesan Veggie Patties (Boca), 100% All Natural Fully Cooked Chicken Nuggets (Tyson Foods)