Calorie Content in Fresh Express Green & Crisp Lettuce with Double Carrots

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.49 cups of spinach (cooked), 68.97 g of sprouts, and 1.71 oz. baby carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 60 g for every 300 calories, this food has a unreasonable level of carbs (it has the same degree as foods like roasted potatoes, challah and puddings). Compared to foods in the same food group (vegetables), this food has a reasonable amt of carbs. Here, nearly 44 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than almost 22 percent of all foods in our system. 4 grams is 1.33% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), Green Olives (Souper Salad), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your recommended limit per day of cholesterol. Compared to foods in its food group, this food has a trivial degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 100% of all foods in our system have a greater cholesterol/calories percentage. Containing 0 milligrams for every 400 calories, this item has a meager level of cholesterol (it has the same amount as foods like alfalfa, cherry pie and chocolate chip cookies).

    Overall Score

    Low

    Alternatives: Hunan Broccoli Steamers (Simply Asia), Tomato Onion Koora, Leeks (Tanimura & Antle)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a solid quantity of fiber. In this case, roughly 50 percent of other foods in this food group have a lower fiber ratio. However, roughly 6% of all foods in our entire database have a greater fiber ratio. This item has the same amount of fiber as foods like fruit, bulgur and radishes with a fiber/calorie ratio of 5%, which is a premium amount. 1 g is 4% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: PC Organics Whole Tomatoes Canada Choice (President's Choice), Recipe Beginnings Mirepoix Style Blend (Kroger), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this item has an above average level of protein (it has the same degree as foods like raisin bread, pasta sauce and biscuits). This food has a solid quantity of protein compared to foods in the same food group. Here, roughly 59 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than about 33 percent of all foods in our entire database. 1 g is 2% of your daily limit of protein for a healthy male.

    Overall Score

    High

    Alternatives: Les Salades Du Midi Baby Spinach (Trader Joe's), Vegetable Medley (Trader Joe's), Feng Shui Roasted Edamame (Roland)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat containing 0 g for every 300 calories, it contains the same amt as puddings, dates and crispbread. Compared to foods in its food group, this item has a meager amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 100% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Celery Hearts (Trader Joe's), Diced Tomatoes Italian Style (Food Club), Roasted Red Pepper Spread

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 75%, it has the same quantity as frozen yogurt, multigrain bread and whole grains. Compared to foods in the same food group, this item has a fair amt of sodium. Here, around 32% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 69% of all foods we analyzed. 0.62% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Baby Zucchini Squash (Wegmans), Baby Zucchini - Raw, Frozen Fresh Golden Sweet Corn (Kroger)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your daily recommended intake. Around 78 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, this food has a moderate-high degree of sugar compared to foods in its food group. Here, almost 72% of other foods in this food group have a lower ratio of sugar to calories. Having an above average degree of sugar with a sugar/calorie ratio of 40%, it contains the same amt as muffins, cobbler and brownies.

    Overall Score

    High

    Alternatives: Premium Blend Spring Mix (Little Salad Bar), Zesty Garlic Kosher Spears (Mt. Olive), Fancy Mixed Chinese Vegetables (La Choy)