Calorie Content in Fresh Express Green & Crisp Lettuce with Iceberg and Romaine

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories, 1 serving has around the same amt of calories as 1.88 cups of beet greens (raw), 0.05 cups of cooked soybeans, and 4.11 g of white corn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amt as foods like lentils, almond butter and oranges).

    Overall Score

    Low

    Alternatives: Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Peaches and Cream Corn (Safeway), Broccoli Stalks

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like olives, corn on the cob and tabouli with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This item has a low amount of saturated fat compared to foods in the same food group (vegetables). In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. Likewise, at most 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Triple Hearts Tender Lettuce Mix (Fresh Express), Pepperoncini (Vigo), Green Peas (Harris Teeter)

  • How much sodium are in 1 serving?

    0.42% of your DRV (Daily Recommended Value) will be filled by this food/serving size. About 28 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a fair degree of sodium. Here, roughly 29% of other foods in this food group have a lower sodium ratio. Having a moderate degree of sodium containing 400 mg per 600 calories, it is around the same amt as milk shakes, half and half creams and edamame.

    Overall Score

    Moderate

    Alternatives: Onions (Publix), Yellow Sweet Peppers, Steamfresh Super Sweet Corn (Birds Eye)

  • How many carbs are in 1 serving?

    1% of your daily limit will be met by 1 serving. Containing 100 g per 500 calories, this specific food has a unreasonable level of carbs (it has the same amount as foods like chocolate milk, whole wheat bagels and seaweed). Nearly 78 percent of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in the same food group (vegetables), this item has a reasonable amt of carbs. In this case, about 44 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Manzanilla Olives (Flavorite), Petite Snack Crunches (Mt. Olive)

  • How much protein are in 1 serving?

    This item has a above average degree of protein compared to foods in the same food group (vegetables). Here, roughly 25 percent of foods in this food group have a greater protein percentage. In the same way, around 80 percent of all foods in our entire system have a lower protein/calories percentage. For a healthy individual, 1 grams is 2% of your DRV (Daily Recommended Value) of protein. This specific food has the same amount of protein as foods like cocoa, toast and coleslaw with 33.33 grams for every 500 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Iceburg Lettuce (Taylor Farms), Premium Broccoli Florets (Hanover), Baby Zucchini (Frieda's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent degree of fiber. In this case, almost 33 percent of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than around 5% of all foods in our system. This item has the same amount of fiber as foods like mushrooms, carrots and oranges containing 33.33 g per 500 calories, which is a very high amount. 1 g is 4% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Steam-in-bowl Spring Harvest Vegetables (Hannaford), Chopped Spinach (Green Giant), Baby Zucchini Squash (Wegmans)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 53.33%, it has the same amt as barbecue sauce, cherries and sauerkraut. Almost 85% of all foods in our system have a lower ratio of sugar to calories. In the same way, this specific food has a enormous quantity of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sugar than nearly 14 percent of other foods. 5% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Beaver), Organic Jumbo Green Olives (365), Alfalfa Sprouts (Leasa)