Calories in Green Dwarf Beans

21.1Calories

Per Serving

Number of Calories: Based on 3 oz (84g) serving

  • Calories: 21.1
  • Fat: 0g
  • Carbs: 2.4g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories are in 3 oz - it is the same (calorie-wise) to 0.48 cups of green snap beans (cooked), 0.59 slices of adzuki yokan beans, and 19.91 g of baked beans with pork.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a miniscule amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as coffee, applesauce and nougat. For a healthy female, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Roman Beans Borlotti (Delallo), Black Beans - Cooked, Pork & Beans (Van Camp's)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial degree of saturated fat compared to foods in the same food group (beans and legumes). In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0 percent of all foods in our entire database have a lower saturated fat percentage. This specific food has the same amt of saturated fat as foods like marshmallows, roasted potatoes and chickpeas with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Light Red Kidney Beans (Bush's Best), Garbanzo Beans (Kroger), Melted Witch

  • How many carbs are in 1 serving?

    Having a fair amt of carbs containing 11.37 g for every 100 calories, it has the same amt as dips, tabouli and shrimp. This item has a limited degree of carbs compared to foods in its food group. Here, around 94 percent of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than almost 58 percent of all foods we analyzed. For a healthy individual, 2.4 g is 0.8% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Falafel Chickpea Balls (Veggie Patch), Traditional Refried Beans (Rosarita), Black Beans (Macayo's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a okay amt of protein. In this case, within its own food group, this food has less protein than nearly 86% of other foods. Yet, approximately 61 percent of all foods in our system have a lower protein/calories percentage. Having a great amount of protein at 8.53 g for every 200 calories, it has the same quantity as granola, grits and pine nuts. 1.8% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Light Red Kidney Beans (Bush's Best), Organic Black Beans (Trader Joe's)

  • How much fiber are in 1 serving?

    1.8 g is 7.2% of your recommended limit per day for a healthy individual. Having a tremendous amt of fiber containing 51.18 g per 600 calories, it contains the same amount as english muffins, tomatoes and salsa. This item has a very high quantity of fiber compared to foods in its food group. Here, around 92 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Speckled Butter Beans (Kroger), Seasoned Butter Beans (Allens), Cannellini Beans (Hannaford)