How many calories are in Arthur's Green Energy Smoothies

230Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 230
  • Fat: 0.5g
  • Carbs: 53g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories (0 kilojoules), 1 serving has the same amount of calories as 7.42 cups of parsley (cooked), 19.17 tbsp cooked garlic, and 14.38 large cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 90 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (most beverages), this item has a stiff amt of carbs. In this case, within its own food group, this item has less carbs than nearly 36 percent of other foods. For most people, 53 grams is 17.67% of your recommended limit per day. Having a steep amount of carbs with 92.17 g per 400 calories, it is around the same amount as tea, sherbet and shallots.

    Overall Score

    Very High

    Alternatives: Iced Tea with Peach Drink Mix Sticks (Great Value), Vault Zero (Coca-Cola), Iced Tea (Kid) (Schlotzsky's Deli)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (most beverages), this food has a low amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, merely 0% of all foods in our entire database have a lower cholesterol percentage. With 0 mg per 600 calories, this specific food has a low level of cholesterol (it has the same amt as foods like toast, teriyaki sauce and potato bread).

    Overall Score

    Low

    Alternatives: Sugar Free Cranberry Apple Drink Mix (Great Value), Tiramisu Martini, Orange Sangria

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a premium degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 11% of other foods. In the same way, nearly 70 percent of all foods in our system have a lower fiber/calories percentage. 12% of your recommended limit per day will be achieved by this specific serving size. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.3%, it contains the same degree as mixed nuts, rolls and soy yogurt.

    Overall Score

    High

    Alternatives: Espresso Frappuccino Light (Venti) (Starbucks), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Skinny Vanilli Smoothie (Right Size)

  • How much protein are in 1 serving?

    Having a decent amount of protein with a protein/calorie ratio of 3.48%, it contains the same quantity as brown sugar, ketchup and ice pop. This item has a solid amt of protein compared to foods in its food group. In this case, approximately 56% of foods in this food group have a greater protein/calories percentage. In the same way, nearly 85 percent of all foods in our entire database have a greater protein/calories ratio. For most men and women, 2 grams is 4% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Iced French Vanilla Coffee (Medium) (Au Bon Pain), Gladiator Smoothie (40 oz) (Smoothie King), Colombian Coffee Decaf (Large) (Whataburger)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat at 0.65 grams per 500 calories, it contains the same quantity as muffins, red wine and apricots. This food has a reasonable amt of saturated fat compared to foods in the same food group (most beverages). In this case, nearly 56 percent of other foods in this food group have a lower saturated fat ratio. In the same way, about 69% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Colombian Coffee (Small) (Whataburger), Stoli Doli, Watermelon Cream Soda (Oogave)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a safe quantity of sodium. Here, within its own food group, this food has less sodium than roughly 85% of other foods. Similarly, at most 9% of all foods we analyzed have a lower sodium/calories percentage. For a healthy female, 15 mg is 0.62% of your DRV (Daily Recommended Value). This food has the same degree of sodium as foods like strawberries, prunes and jams with a sodium/calorie ratio of 6.52%, which is a low amount.

    Overall Score

    Low

    Alternatives: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix (Kool-Aid), Ultimate Margarita - Strawberry (Red Robin), Peach Pleasure Smoothie (24 oz) (Emerald City Smoothie)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar with a sugar/calorie ratio of 67.83%, it contains the same quantity as gelatin, teriyaki sauce and cranberry juice. For most individuals, 39 g is 97.5% of your daily recommended intake. Around 9 percent of all foods in our entire database have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (most beverages), this specific food has a reasonable degree of sugar. Here, almost 58 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Iced Tea (Red Robin), Hot English Breakfast Tea (Bob Evans), Chocolate Milkshake (16 oz) (Burgerville)