How many calories are in Whole Foods Market Green Garbanzo Beans

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 2/3 cup - it is equivalent to 1.05 tin edgell chick peas v2, 100.0 g of mung beans (cooked), and 1.72 cups of bean sprouts (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a mild amt of carbs. In this case, about 79 percent of foods in this food group have a greater carbs ratio. But, this food has less carbs than nearly 36 percent of all foods in our database. Having a stiff amount of carbs with a carbs/calorie ratio of 64%, it contains the same amount as peppers, chocolate cake and tomato soup. 5.33% of your daily limit of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls, Black Beans (Macayo's), Refried Beans (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most individuals. This food has the same quantity of cholesterol as foods like strawberries, fruit punch and oranges containing 0 milligrams per 500 calories, which is a miniscule amount. Compared to foods in the same food group (beans and legumes), this specific food has a minimum quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. In the same way, this item has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Canned Black Beans (Progresso), Black Bean Salsa, Black Beans (Pollo Tropical)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 5%, it has the same quantity as baby carrots, cauliflower and whole grains. 5 g is 20% of your daily limit for a healthy individual. Around 94% of all foods among all food groups have a lower ratio of fiber to calories. But, compared to foods in the same food group (beans and legumes), this specific food has a average amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 59 percent of other foods.

    Overall Score

    Very High

    Alternatives: Green Garbanzo Beans (Whole Foods Market), Braised White Beans (Zoe's Kitchen), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much protein are in 1 serving?

    This item has a modest amt of protein compared to foods in the same food group. In this case, nearly 88% of foods in this food group have a greater protein percentage. But, around 41 percent of all foods in our database have a greater protein/calories ratio. 4 grams is 8% of your recommended limit per day for most men and women. Having a fair quantity of protein at 16 g for every 400 calories, it has the same quantity as papayas, berries and prunes.

    Overall Score

    Moderate

    Alternatives: Tender French Beans (Los Angeles Salad Company), Cleaned and Cut Mixed Beans (Wegmans), Steamed Fava Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 25%, it contains the same quantity as chocolate, sorbet and ice pop. This food has a below average degree of sodium compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less sodium than roughly 87% of other foods. Likewise, around 85 percent of all foods in our entire database have a greater sodium/calories percentage. 1.04% of your daily recommended limit of sodium will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Black Beluga Lentils (Trader Joe's), Great Northern Beans (Clover Valley), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 24%, it has the same degree as vegetables, coffee and pies. Almost 34% of all foods in our system have a greater ratio of sugar to calories. Similarly, this food has a excessive amount of sugar compared to foods in the same food group. Here, approximately 12% of foods in this food group have a greater sugar ratio. For a healthy male, 6 grams is 15% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Black Beans - Cooked, Old-Fashioned Green Beans, Black Beans With Pico de Gallo (Chili's)