How many calories are in Trader Joe's Green Goddess Dressing

130Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 130
  • Fat: 13g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (130 kcal), 1 serving has around the same degree of calories as 0.49 cups of guacamole with tomatoes and chili peppers, 24.3 g of alfredo mix sauce, and 6.5 tbsp blue or roquefort cheese salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like camembert cheese, swiss cheese and gouda cheese with a carbs/calorie ratio of 3.08%, which is a small amount. 0.33% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager quantity of carbs. In this case, approximately 92 percent of foods in this food group have a greater carbs/calories ratio. Similarly, just 7% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Canola Vegetable Oil, Deli Compliments - Wasabi Mustard (Dietz & Watson), Greek Vinaigrette Dressing (Newman's Own)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol containing 0 mg per 300 calories, it has the same quantity as melons, cherry pie and soy milk. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size. Compared to foods in the same food group, this item has a trivial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, this food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Steakhouse Black Bread, Absolutely Ultimate Marinade, Rhubarb Cherry Pie

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a tiny quantity of fiber containing 0 grams for every 400 calories, it contains the same amt as bison, jambalaya and sandwich cookies. Approximately 100% of all foods in our database have a greater fiber percentage. Likewise, this food has a trivial amount of fiber compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Traditional Mushroom Pasta Sauce (Best Choice), Picante Salsa (Rubio's Fresh Mexican Grill), Pasta Sauce Portabello Mushroom (Muir Glen)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be achieved by 1 serving. Having a reasonable degree of protein with 1.54 grams per 200 calories, it has the same amount as olive oil, vinegar and ranch dressing. This food has a great amt of protein compared to foods in the same food group. Here, nearly 61% of other foods in this food group have a lower protein percentage. But, this item has less protein than nearly 85 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Ponzu Sauce (Kikkoman), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat containing 3.85 g per 500 calories, it is around the same degree as yam, blueberries and ham. Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable quantity of saturated fat. Here, around 45 percent of foods in this food group have a greater saturated fat ratio. Likewise, roughly 54% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Maple Balsamic Dressing (Maple Grove Farms), Strawberry Preserves (Smucker's), Rice Vinegar Basting Sauce

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 246.15%, this item has a unreasonable level of sodium (it has the same amount as foods like corn, beef and grapes). Nearly 71 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a moderate degree of sodium. Here, within its own food group, this item has less sodium than about 54 percent of other foods. 13.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Orange Ginger Dressing (Champps), Asian Chili Oil (Stonewall Kitchen), Old Farmhouse Chutney

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 100% of all foods in our database have a greater sugar/calories ratio. For a healthy male, 0 g is 0% of your daily recommended intake of sugar. Having a small amount of sugar with 0 g per 400 calories, it contains the same quantity as flounder, capers and corned beef.

    Overall Score

    Low

    Alternatives: Nutmeg Butter Vegetable Oil, Original Yumm! Sauce (Cafe Yumm!), 7J Ranch All Natural Medium Chipotle Salsa (Jardine's)