How many calories are in 1 cup of of shredded green leaf lettuce

5Calories

Per Serving

Number of Calories: Based on 1 cup of shredded serving

  • Calories: 5
  • Fat: 0.05g
  • Carbs: 1g
  • Protein: 0.49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 cup of shredded - it is equivalent to 35.71 g of cooked winter melon, 12.5 g of hubbard winter squash, and 14.71 g of fiddlehead ferns (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as tea, turnips and prunes. Compared to foods in the same food group, this item has a insubstantial degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, merely 0% of all foods we analyzed have a lower cholesterol percentage. 0 mg is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Fresh Mushrooms (Perkins Restaurant), Southwestern Cactus Salad, Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a above average degree of saturated fat. In this case, around 77% of other foods in this food group have a lower saturated fat percentage. On the other hand, around 31% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 1.26%, it contains the same quantity as roasted potatoes, tomatoes and cucumbers.

    Overall Score

    Moderate

    Alternatives: Homestyle Large Cut Vegetables (Veg-All), Fiesta Blend Vegetables (Jewel-Osco), Stuffed Green Olives (Mediterranean Organic)

  • How many carbs are in 1 serving?

    1 g is 0.33% of your recommended limit per day of carbs for a healthy male. This specific food has a moderate amount of carbs compared to foods in its food group. Here, almost 44 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 22 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it is around the same amt as carrots, cauliflower and granola bars.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Extra Hot Horseradish (Inglehoffer), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended consumption of sodium for most individuals. Having a stiff quantity of sodium with a sodium/calorie ratio of 200%, it is around the same quantity as fish, steak and meatloaf. Compared to foods in the same food group, this item has a fair amt of sodium. Here, almost 47 percent of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 61% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Super Sweet Kernel Corn (Birds Eye), Dried Shiitake Mushrooms (Frieda's), Buttercup Squash (Melissa's)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 22.4%, it contains the same degree as peppers, cherry pie and okra. 0.28 grams is 0.7% of your daily recommended value for a healthy female. About 65 percent of all foods among all food groups have a lower sugar/calories percentage. Similarly, this food has a moderate amount of sugar compared to foods in its food group. Here, almost 46 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Blackeye Peas (Great Value), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Manzanilla Olives Stuffed with Minced Pimiento (Shop 'n Save)

  • How much fiber are in 1 serving?

    0.5 g is 2% of your daily limit of fiber for a healthy male. This specific food has a premium quantity of fiber compared to foods in the same food group (vegetables). In this case, almost 85 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 95% of all foods we analyzed have a lower ratio of fiber to calories. With a fiber/calorie ratio of 10%, this food has a tremendous level of fiber (it has the same quantity as foods like pinto beans, whole wheat biscuits and coleslaw).

    Overall Score

    Very High

    Alternatives: Italian Blend (Cub Foods), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Tender Ruby Reds Lettuce (Fresh Express)

  • How much protein are in 1 serving?

    This specific food has a vast degree of protein compared to foods in the same food group. Here, nearly 90% of other foods in this food group have a lower protein/calories ratio. Similarly, around 90 percent of all foods in our database have a lower ratio of protein to calories. Having a immense amt of protein with a protein/calorie ratio of 39.2%, it is around the same quantity as camembert cheese, chicken thighs and provolone cheese. 0.98% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Edamame (Cold Mountain), Broccoli Cuts (Wylwood), Spinach (Dole)