How many carbs are in Garden Cuts Green Leaf Lettuce

15Calories

Per Serving

Number of Calories: Based on 6 lettuce leafs serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories (15 kcal), 1 serving has around the same quantity of calories as 0.5 cups of habanero pepper ( raw), 2.14 oz arugula lettuce, and 0.65 oz cooked mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size. This specific food has a reasonable amt of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less carbs than about 78% of other foods. Similarly, this item has less carbs than around 49% of all foods we analyzed. With a carbs/calorie ratio of 53.33%, this item has a considerable level of carbs (it has the same quantity as foods like tortellini, croutons and almond milk).

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunches (Mt. Olive), Pickles (Burger King), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as marshmallows, apple cider and honeydew melons. Compared to foods in the same food group, this item has a low quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than almost 100% of all foods we analyzed. 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Grilled Red and Yellow Peppers (Simply Enjoy), Vinespinach (Basella), Mock Caviar

  • How much fiber are in 1 serving?

    Around 95 percent of all foods we analyzed have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (vegetables), this food has a great degree of fiber. Here, within its own food group, this food has less fiber than almost 33 percent of other foods. 4% of your daily recommended limit of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 6.67%, this specific food has a premium level of fiber (it has the same amt as foods like turnips, fruit and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes (Nature's Promise), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Seasoned Blackeye Peas (Allens)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has an above average level of protein (it has the same degree as foods like almond butter, corn and rice). This specific food has a wonderful amt of protein compared to foods in the same food group (vegetables). Here, almost 25% of foods in this food group have a greater protein ratio. Similarly, about 80 percent of all foods in our system have a lower protein/calories percentage. 2% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Alfalfa Sprouts (Leasa), Hearts of Palm (Trader Joe's), Steamed Broccoli (Golden Corral)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as white bread, snow peas and zucchini.

    Overall Score

    Low

    Alternatives: Roasted Seaweed Snack Packs (Trader Joe's), Sweet Gherkins (Gedney), Steamfresh Sweet Peas Singles (Birds Eye)

  • How much sodium are in 1 serving?

    This item has a moderate amount of sodium compared to foods in the same food group. Here, roughly 47% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 48 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a moderate degree of sodium with 1000 mg for every 600 calories, it is around the same quantity as lamb, croissants and baby carrots. 1.04% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Banana Wax Peppers (Melissa's), Onions - Cooked, Steamfresh Sweet Peas Singles (Birds Eye)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like capers, chicken drumsticks and corned beef containing 0 grams for every 100 calories, which is a meager amount. 0% of your daily recommended intake will be achieved by this food/serving size. This food has a insubstantial degree of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, merely 0% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Manzanilla Olives Stuffed with Minced Pimiento (Shop 'n Save), Spanish Olives (Schnucks), Romaine Lettuce (Great Value)