How many carbs are in Tanimura & Antle Green Leaf Lettuce

15Calories

Per Serving

Number of Calories: Based on 1 1/2 cups chopped serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories, 1 serving has about the same amt of calories as 1.5 oz horseradish-tree pods, 83.33 g of oriental radishes (raw), and 1.36 oz green hot chili peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of carbs. In this case, almost 96 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 95% of all foods in our database have a lower carbs/calories percentage. Having a enormous amt of carbs with a carbs/calorie ratio of 106.67%, it contains the same amount as honey, grape juice and cranberry juice. 1.33% of your daily recommended limit of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Leafy Lettuce (Jason's Deli), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in the same food group (vegetables), this food has a minimum degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same quantity as foods like nutrition bars, beans and crispbread).

    Overall Score

    Low

    Alternatives: Salsa De Tomatillo, Steamed Cauliflower (Golden Corral), No-Salt Seasoning

  • How much fiber are in 1 serving?

    This item has a premium amount of fiber compared to foods in the same food group (vegetables). In this case, approximately 95 percent of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than approximately 5% of all foods in our entire database. Having a very high degree of fiber with a fiber/calorie ratio of 13.33%, it contains the same degree as chestnuts, snow peas and vegetables. For a healthy male, 2 grams is 8% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Tomato Puree (Muir Glen), Diced Tomatoes (Aylmer Accents), Peeled Tomatoes with Jalapeno Peppers (Kroger)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like corn on the cob, whole wheat biscuits and whole grains with a protein/calorie ratio of 26.67%, which is an above average amount. 1 g is 2% of your daily recommended value for most men and women. Nearly 20 percent of all foods in our system have a greater protein/calories percentage. Likewise, this item has a excellent amount of protein compared to foods in the same food group (vegetables). Here, within its own food group, this item has less protein than about 25 percent of other foods.

    Overall Score

    High

    Alternatives: Spinach Tender Lettuce Mix (Zip) (Fresh Express), Baby Spring Mix with Herbs (Private Selection), Broccoli Florets (Jason's Deli)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a small quantity of saturated fat at 0 g per 100 calories, it has the same amount as smoked salmon, vodka and pickles.

    Overall Score

    Low

    Alternatives: Green Beans (Marketside), Green Beans (Bojangles), Green Beans & Lightly Toasted Almonds (Birds Eye)

  • How much sodium are in 1 serving?

    This item has a considerable degree of sodium compared to foods in its food group. Here, nearly 53% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 39 percent of all foods in our database have a greater sodium ratio. Having a stiff amount of sodium with a sodium/calorie ratio of 200%, it has the same quantity as biscuits, croutons and wine. 1.25% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: White Asparagus (Frieda's), Onions (Fatburger), Bordeaux Radish (Melissa's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive degree of sugar. In this case, nearly 14 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than almost 15% of all foods in our entire database. Having a very high degree of sugar with a sugar/calorie ratio of 53.33%, it has the same quantity as cantaloupe, barbecue sauce and orange juice. 2 grams is 5% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives (Flavorite), Red Bell Pepper (Publix), Sauteed Mushrooms (Five Guys)