Calories in Green Leaf Lettuce (Garden Cuts)

15Calories

Per Serving

Number of Calories: Based on 0 serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories, 1 serving has approximately the same degree of calories as 7.5 leaf spinach (raw), 0.13 cups of green peas (raw), and 1.29 oz. bunny-luv baby carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 51% of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (vegetables), this food has a below average degree of carbs. In this case, around 22 percent of other foods in this food group have a lower carbs/calories ratio. Containing 66.67 g per 500 calories, this item has an average level of carbs (it has the same quantity as foods like turnover, potato skins and edamame). 2 g is 0.67% of your daily recommended limit of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Radishes (Souper Salad), Stuffed Manzanilla Olives (Pompeian), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as succotash, pumpkins and sunflower seeds. This item has a low amount of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, just 0% of all foods in our entire database have a lower cholesterol ratio. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Spaghetti Winter Squash - Cooked, Artichoke Hearts (Harris Teeter), Frozen Vegetable Stir-Fry

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be fulfilled by this specific serving size. This item has the same degree of fiber as foods like popcorn, salads and coleslaw with a fiber/calorie ratio of 6.67%, which is a high amount. Around 5 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a fine degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 33% of other foods.

    Overall Score

    Very High

    Alternatives: Frozen Country Style Vegetables (America's Choice), Summer Sweet Peas (Green Giant), Chopped Peppers & Onions (BJ's)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a outstanding quantity of protein. In this case, about 75% of other foods in this food group have a lower protein/calories percentage. Similarly, almost 20% of all foods in our entire database have a greater protein percentage. This food has the same amount of protein as foods like pancakes, roasted potatoes and granola bars with 20 g for every 300 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Sliced Mushroom Buttons (Giorgio), Sweet Baby Greens (Fresh Express), Turnip Greens (Cracker Barrel Old Country Store)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, merely 0% of all foods in our entire database have a lower saturated fat ratio. This specific food has the same quantity of saturated fat as foods like white bread, seaweed and polenta with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Riviera Tender Lettuce Mix (Fresh Express), Brussels Sprouts (Harris Teeter), Cut & Peeled Carrots (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 166.67%, it has the same degree as whole wheat biscuits, cobbler and frozen yogurt. 1.04% of your daily recommended consumption will be met by this specific serving size. Nearly 48% of all foods among all food groups have a greater sodium/calories percentage. Likewise, this specific food has a average quantity of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sodium than around 53 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Red Onions (Souper Salad), Belgian Endive (Melissa's), Zucchini (Souper Salad)

  • How much sugars are in 1 serving?

    Almost 100% of all foods in our database have a greater ratio of sugar to calories. Similarly, this food has a small degree of sugar compared to foods in its food group. Here, about 100% of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this food has a inconsiderable level of sugar (it has the same amount as foods like lamb chops, pine nuts and tahini). For a healthy male, 0 grams is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Battered Mushrooms (Farm Rich), Dill Pickle Planks (Gedney), Radishes (Souper Salad)