How many calories are in Henry's Farmers Market Green Lentils

130Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has the same amount of calories as 393.94 ml bean beverage, 1.78 lbs of snap beans, and 1.35 oz red kidney beans (dry).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like milk shakes, vegetables and multigrain bread with a carbs/calorie ratio of 67.69%, which is an above average amount. 22 grams is 7.33% of your daily recommended intake for most people. Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, almost 27 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 67 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Black Beans (Side) (Tijuana Flats), Lentil Magic (Tasty Bite), Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. This specific food has the same amount of cholesterol as foods like maple syrup, pie crust and black beans with a cholesterol/calorie ratio of 3.85%, which is a considerable amount. This item has a very high quantity of cholesterol compared to foods in the same food group. Here, approximately 7 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 53 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Beans with Olive Oil, Onion & Garlic (Trappey's), Cannellini White Beans (Trader Joe's), Lentil Pepperoni Stew

  • How much fiber are in 1 serving?

    44% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this item has a vast degree of fiber. In this case, within its own food group, this item has less fiber than roughly 9 percent of other foods. Likewise, about 5 percent of all foods in our entire database have a greater fiber/calories percentage. Having a massive amt of fiber with a fiber/calorie ratio of 8.46%, it contains the same quantity as dates, most seasonings and bananas.

    Overall Score

    Very High

    Alternatives: Six Bean Blend (No Name), Braised White Beans (Zoe's Kitchen), Organics Dark Red Kidney Beans (Roundy's)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption of protein will be fulfilled by 1 serving. Having an above average amt of protein with a protein/calorie ratio of 24.62%, it has the same amt as turnover, corn on the cob and whole cereals. Compared to foods in the same food group (beans and legumes), this specific food has a serviceable amount of protein. Here, within its own food group, this specific food has less protein than roughly 43 percent of other foods. Similarly, almost 77% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Red Kidney Beans (Rienzi), Great Northern Beans (Bush's Best), Organic Black Beans (Earth Fare)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like rice noodles, cherry tomatoes and water chestnuts). Approximately 100% of all foods in our system have a greater saturated fat/calories percentage. In the same way, this specific food has a miniscule degree of saturated fat compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Dark Red Kidney Beans (Acme), Black Beans (S&W), Baked Beans (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a small quantity of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than around 100 percent of all foods in our database. With a sodium/calorie ratio of 0%, this item has a miniscule level of sodium (it has the same amount as foods like fish oil, prunes and oranges). 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Green Lentils (Harris Teeter), Dried Black Beans (Kroger), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    This food has a meager amount of sugar compared to foods in the same food group (beans and legumes). Here, about 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 100 percent of all foods in our system have a greater sugar percentage. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as haddock, cheddar cheese and french fries. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Black Beans (Mi Casa), Refried Beans without Chili (Taco Bueno), Green Beans with Bacon (City Barbeque)