How many calories are in Green Lentils and Rice Assyrian Style (Recipe)

235Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 235
  • Fat: 7.4g
  • Carbs: 34.6g
  • Protein: 8.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Lentils - Cooked 1 cup 1.0
Water 1 cup (8 fl oz) 2.0
Vegetable Oil 1 tbsp 2.0
Brown Rice 1 cup of cooked 1.0
Vegetable Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    235 calories are in 1 serving - it is equivalent to 1.18 cups of fat free refried beans, 68.12 g of pink lentils, and 0.41 cups of yardlong beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 58.89%, this recipe has a considerable level of carbs (it has the same quantity as foods like chicken soup, broccoli and edamame). This recipe has less carbs than about 43% of all foods we analyzed. On the other hand, compared to foods in the same food group, this recipe has a typical amt of carbs. In this case, just 13 percent of other foods in this food group have a lower carbs/calories percentage. 34.6 g is 11.53% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Spartan), Steam & Serve Beans with a Twist (Birds Eye), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. In the same way, this recipe has less cholesterol than almost 100 percent of all foods in our database. 0 milligrams is 0% of your recommended limit per day for most men and women. This recipe has the same amt of cholesterol as foods like donuts, sorbet and baked potatoes with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Oriental Green Bean Salad, Pork & Beans (Van Camp's), Bold & Spicy Baked Beans (Bush's Best)

  • How much fiber are in 1 serving?

    This recipe has a okay amount of fiber compared to foods in the same food group. In this case, just 14 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, this recipe has less fiber than nearly 11% of all foods in our entire database. 31.2% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving of this recipe. Having a tremendous quantity of fiber with a fiber/calorie ratio of 3.32%, it contains the same amount as cocoa, lettuce and peas.

    Overall Score

    Very High

    Alternatives: Black Beans (Macayo's), Cannellini White Kidney Beans (Cento), Canned Black Beans (ShopRite)

  • How much protein are in 1 serving?

    Around 52 percent of all foods among all food groups have a lower protein percentage. However, this recipe has a tiny amt of protein compared to foods in its food group. In this case, at most 5% of other foods in this food group have a lower ratio of protein to calories. For a healthy female, 8.2 g is 16.4% of your daily recommended consumption. This recipe has the same amt of protein as foods like energy drinks, capers and avocados with a protein/calorie ratio of 13.96%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Black Beans (Pollo Tropical), Great Northern Beans (Clover Valley), Cannellini Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amt of saturated fat. In this case, around 86% of other foods in this food group have a lower saturated fat ratio. But, about 39 percent of all foods among all food groups have a lower saturated fat ratio. Having a considerable amt of saturated fat at 2.04 g per 400 calories, it is around the same degree as vodka, roast chicken and waffles.

    Overall Score

    Moderate

    Alternatives: Small Red Beans (Goya), Shirley Temple I, Spicy Refried Beans (Casa Fiesta)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like grapefruit juice, chocolate and cream with a sodium/calorie ratio of 22.13%, which is a reasonable amount. 2.17% of your daily limit of sodium will be achieved by this recipe. This recipe has less sodium than nearly 85% of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a typical degree of sodium. Here, almost 87% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Dried Black Beans (Kroger), Lentils (C & F Foods), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    3.25% of your daily recommended intake of sugar will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a below average amount of sugar. In this case, roughly 24 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 77% of all foods we analyzed have a greater sugar/calories percentage. With a sugar/calorie ratio of 2.21%, this recipe has a below average level of sugar (it has the same amt as foods like ground turkey, fried eggs and ground chicken).

    Overall Score

    Modest

    Alternatives: Black Beans (Platter) (Taco Bueno), Tuscan Bean Medley (Trader Joe's), Black Beans (Great Value)