How many calories are in Southern Home Green Lima Beans

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 26g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has an equal amount of calories as 9.33 cups of watercress (cooked), 0.55 lbs of shiitake mushrooms, and 1.32 head cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 74.29%, it contains the same quantity as gelatin, blueberry pie and brussels sprouts. Compared to foods in the same food group (vegetables), this item has a average amount of carbs. Here, within its own food group, this item has less carbs than almost 47 percent of other foods. Likewise, this specific food has less carbs than around 26% of all foods in our system. For a healthy male, 26 grams is 8.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Olives (Aldi), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like yogurt, teriyaki sauce and cauliflower with a cholesterol/calorie ratio of 0%, which is a small amount. This specific food has a limited quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Similarly, just 0% of all foods in our database have a lower cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Black-Eyed Peas Spicy Style, Fava Bean Breakfast Spread, Turnip Greens Seasoned Southern Style (Allens)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 5%, it has the same quantity as succotash, melons and whole cereals. For most men and women, 7 g is 28% of your daily recommended consumption. Compared to foods in its food group, this food has a fair amt of fiber. Here, approximately 50% of other foods in this food group have a lower fiber/calories percentage. But, approximately 6 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce Shrink-wrap (Tanimura & Antle), Sweet Golden Whole Kernel Corn (No Salt Added) (Del Monte), Frozen Deluxe Baby Vegetables (Birds Eye)

  • How much protein are in 1 serving?

    18% of your daily limit will be met by 1 serving. This specific food has less protein than approximately 21 percent of all foods in our system. Likewise, compared to foods in the same food group (vegetables), this specific food has a great amt of protein. Here, approximately 25% of foods in this food group have a greater protein/calories percentage. Having a exceptional quantity of protein with a protein/calorie ratio of 25.71%, it is around the same amt as hummus, eggnog and alcohol.

    Overall Score

    High

    Alternatives: Cut Hearts of Palm (Gefen), Baby Spinach (Publix), Fresh Baby Spinach & Arugula Blend (Wegmans)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our database have a lower saturated fat/calories percentage. Similarly, this item has a insubstantial quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. This food has the same amt of saturated fat as foods like pinto beans, apricots and beets at 0 grams per 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Antioxidant Blend (Green Giant), Mexican Corn (Green Giant), Red Bell Pepper (Publix)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 250%, it is around the same amount as papayas, mayonnaise and waffles. 350 mg is 14.58% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (vegetables), this food has a moderate degree of sodium. In this case, around 56% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 72 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Baby Gold & White Corn (Birds Eye), Baby Zucchini Squash (Wegmans), Market Fresh Green Beans (Shaw's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like peanuts, multigrain bread and sunflower seeds with a sugar/calorie ratio of 2.86%, which is an average amount. Compared to foods in its food group, this item has a safe quantity of sugar. Here, within its own food group, this item has less sugar than about 81 percent of other foods. Likewise, roughly 26% of all foods we analyzed have a lower ratio of sugar to calories. 2.5% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style), Mushrooms Stems & Pieces (Happy Harvest), Radishes (Souper Salad)