How many carbs are in Cosi Green Market Sandwich

555Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 555
  • Fat: 17g
  • Carbs: 74g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    555 calories (2 kilojoules) are in 1 sandwich - it is equivalent to 5.05 cups of green peas, 5.24 head cos or romaine lettuce (raw), and 30.83 pepper red peppers (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    24.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this food has a above average amount of carbs. In this case, around 31 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 51% of all foods in our entire database have a lower carbs/calories percentage. Having a reasonable amt of carbs with a carbs/calorie ratio of 53.33%, it has the same quantity as pecan pie, milk and soy sauce.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 60 percent of other foods. In the same way, this item has less cholesterol than around 49 percent of all foods in our system. For a healthy male, 16 milligrams is 5.33% of your daily recommended value. Having a considerable degree of cholesterol containing 2.88 mg per 100 calories, it has the same amount as sorbet, syrup and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Breakfast Bar - Apple Cinnamon (Advocare), Simply Almonds, Cashews & Mango Trek Mix (Trader Joe's), thinkOrganic Bars - Chocolate Coconut (Think)

  • How much fiber are in 1 serving?

    28% of your daily recommended limit will be filled by this food/serving size. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.26%, it has the same amt as white bread, nuts and rolls. Compared to foods in the same food group, this item has a above average amt of fiber. Here, around 32 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than nearly 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), Caramel Delight Bar (Lindora), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable degree of protein. Here, around 36% of other foods in this food group have a lower protein percentage. Similarly, approximately 40 percent of all foods in our database have a greater protein ratio. 46% of your daily recommended limit will be fulfilled by this food/serving size. Having a good degree of protein with a protein/calorie ratio of 16.58%, it has the same quantity as pies, mashed potatoes and litchis.

    Overall Score

    Moderate

    Alternatives: Gold Chocolate Peanut Butter (Balance Bar), Grilled Double Down Sandwich (KFC), Peanut Butter Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same amt as foods like parsnips, octopus and samosas). Compared to foods in its food group, this food has a small amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 90 Calorie Cereal Bar - Strawberry (Great Value), Apple & Cinnamon Cereal Bars (Market Pantry), Harvest Blend (Back to Nature)

  • How much sodium are in 1 serving?

    Nearly 39% of all foods we analyzed have a greater sodium percentage. Likewise, this specific food has a average degree of sodium compared to foods in its food group. In this case, approximately 57% of other foods in this food group have a lower ratio of sodium to calories. Having an above average degree of sodium with a sodium/calorie ratio of 201.08%, it has the same quantity as haddock, risotto and roast chicken. 46.5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Hummus Wrap (San Francisco Soup Company), Sours Gum (Ice Breakers), Chocolate Probiotic Wellness Bar (Attune)