How many carbs are in La Costena Green Mexican Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.26 packet jams and preserves, 0.1 tbsp peanut butter fullserving, and 0.74 tbsp five layer party dip.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, about 100 percent of all foods in our system have a greater cholesterol percentage. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as peppers, pecans and coleslaw. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Aged Balsamic Vinegar (Stonewall Kitchen), Party Punch, Organic Tomato Paste (Woodstock Farms)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be met by 1 serving. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as chocolate cake, pie crust and squid. Approximately 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this item has a low amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, only 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Southwest Taco Seasoning (Simply Organic), Roasted Garlic Hummus, All-Natural Bandito Chunky Salsa Peach (Newman's Own)

  • How much protein are in 1 serving?

    This food has a trivial amt of protein compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 100% of all foods in our database have a greater protein ratio. This food has the same degree of protein as foods like pineapples, gum and jams with a protein/calorie ratio of 0%, which is a trivial amount. For a healthy male, 0 g is 0% of your daily recommended intake of protein.

    Overall Score

    Low

    Alternatives: Neptune's Favor, Cotija Queso Seco (Cacique), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    This item has a miniscule quantity of saturated fat compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 100% of all foods in our database have a greater saturated fat/calories percentage. Containing 0 grams per 300 calories, this item has a low level of saturated fat (it has the same amount as foods like parsnips, seeds and relish).

    Overall Score

    Low

    Alternatives: Concord Grape Jelly, Traditional Marinara Sauce (Trader Joe's), Fresh Cranberry Spiced Tea

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this item has a low degree of sugar. Here, within its own food group, this item has less sugar than nearly 100% of other foods. Similarly, this food has less sugar than nearly 100 percent of all foods we analyzed. Containing 0 g per 600 calories, this item has a minimum level of sugar (it has the same quantity as foods like ground pork, tortilla chips and ground beef).

    Overall Score

    Low

    Alternatives: Real Mayo (Portmann's), Lemonaise (The Ojai Cook), The Greatest Grilled Turkey

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily recommended value of carbs for a healthy person. Nearly 78% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable amt of carbs. In this case, roughly 63% of other foods in this food group have a lower ratio of carbs to calories. At 40 g for every 200 calories, this specific food has a stiff level of carbs (it has the same amount as foods like green peas, puddings and black beans).

    Overall Score

    High

    Alternatives: Ranch Dip (A&W Restaurant), Mayo Real Mayonnaise (Kraft), Pure Canola Oil (LouAna)

  • How much sodium are in 1 serving?

    Approximately 5 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a extreme amt of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium percentage. This item has the same degree of sodium as foods like parmesan cheese, dips and squid with a sodium/calorie ratio of 3700%, which is a steep amount. 370 mg is 15.42% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: High Fructose Corn Syrup, Maple Sugar, Balsamic Vinegar (Alessi)