Nutritional Info in Whole Foods Market Green Olive Tapenade

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 tbsp - it is equivalent to 0.23 cups of fat free mayonnaise, 116.28 g of applesauce unsweetened, and 3.28 tbsp balsamic vinegar of modena.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily limit of carbs will be filled by this food/serving size. Almost 79% of all foods in our system have a greater carbs ratio. Likewise, compared to foods in the same food group, this specific food has a average amt of carbs. Here, around 36% of other foods in this food group have a lower carbs/calories percentage. Having a safe quantity of carbs with a carbs/calorie ratio of 24%, it contains the same amt as avocados, chicken wings and catfish.

    Overall Score

    Modest

    Alternatives: Caesar Dressing (Yard House), Real Mayonnaise (Best Yet), Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy individual. This item has a meager amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as champagne, rolls and bulgur.

    Overall Score

    Low

    Alternatives: Rum or Bourbon Balls, Tomato & Basil with Imported Olive Oil Pasta Sauce (Barilla), Green Goddess Dressing (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    This food has a premium quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 18 percent of other foods. Similarly, nearly 81 percent of all foods in our system have a lower fiber percentage. For most people, 1 grams is 4% of your daily recommended limit. At 2 g per 100 calories, this item has a whopping level of fiber (it has the same amount as foods like lettuce, cantaloupe and tomatoes).

    Overall Score

    Very High

    Alternatives: Light Deluxe French Salad Dressing (Wish-Bone), Picante Salsa (Rubio's Fresh Mexican Grill), Hummus Snacker Pack (Tribe)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Compared to foods in the same food group, this food has a wonderful amt of protein. In this case, within its own food group, this food has less protein than about 26 percent of other foods. Similarly, this specific food has less protein than almost 65% of all foods we analyzed. This item has the same amount of protein as foods like macadamia nuts, kiwifruit and mashed potatoes with a protein/calorie ratio of 8%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Great Value), Asian Barbequed Steak, Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Almost 48 percent of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a average amount of saturated fat. In this case, nearly 41 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amount as wheat bread, cod and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Nesquik Chocolate Syrup (Nestle), Sugar Free Maple Syrup (Log Cabin), Chunky Garden Combination Pasta Sauce (Ragu)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 340%, it has the same amt as gravy, veggie burgers and bisque. Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, approximately 45% of foods in this food group have a greater sodium percentage. In the same way, almost 83 percent of all foods in our system have a lower sodium ratio. 7.08% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Honey Substitute (Nature's Hollow), Triple Fruits Sugar Free Spread (Wegmans), Vanilla Extract

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar with 0 g per 100 calories, it contains the same amount as camembert cheese, hard boiled eggs and clams. 0 g is 0% of your daily recommended limit of sugar for a healthy person. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. In the same way, around 100% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Garlic & Herb Seasoning (No Salt No MSG) (Tone's), Spicy Brown Mustard (Fred Meyer), Ranch Dressing (Outback Steakhouse)