How many carbs are in 1 10 small serving of green olives

42Calories

Per Serving

Number of Calories: Based on 1 10 small serving

  • Calories: 42
  • Fat: 4.44g
  • Carbs: 1.11g
  • Protein: 0.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 42 calories (42 kcal), 1 serving has about the same degree of calories as 14.0 floweret broccoli flower clusters, 8.4 medium young green onions, and 37.5 g of poi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 88 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a low quantity of carbs. In this case, about 97 percent of foods in this food group have a greater carbs percentage. With 7.93 g per 300 calories, this food has a mild level of carbs (it has the same amt as foods like sausages, hot dogs and tuna salad). For most people, 1.11 g is 0.37% of your daily recommended limit of carbs.

    Overall Score

    Modest

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Spanish Manzanilla Olives (Price Chopper), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amt as foods like beer, french fries and litchis). For most people, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Green and Yellow Beans (Trader Joe's), Carrot Chips (Bolthouse Farms), Sweet Pickle Chips with Horseradish (Boar's Head)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. Having a premium amt of fiber with a fiber/calorie ratio of 2.38%, it has the same amt as mushrooms, tortillas and baked beans. This specific food has a decent amount of fiber compared to foods in its food group. In this case, roughly 75 percent of foods in this food group have a greater fiber/calories ratio. However, approximately 84% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Aylmer Accents), Diced Tomatoes (Red Gold), Baby Gold & White Corn (Birds Eye)

  • How much protein are in 1 serving?

    This specific food has less protein than around 86% of all foods in our entire database. Similarly, this food has a okay degree of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less protein than about 85 percent of other foods. 0.3 g is 0.6% of your daily recommended intake for most people. Having an acceptable amt of protein containing 0.71 g per 100 calories, it is around the same amount as salad dressing, butter and ranch dressing.

    Overall Score

    Modest

    Alternatives: Large Lima Beans (Great Value), Tender Ruby Reds Lettuce (Fresh Express), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive quantity of saturated fat. In this case, around 93% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 64 percent of all foods in our entire system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 12.6%, this food has a unreasonable level of saturated fat (it has the same degree as foods like souffle, chicken thighs and fried eggs).

    Overall Score

    High

    Alternatives: Organic Baby Romaine (Nature's Promise), Baby Corn on the Cob (Western Family), Frozen Brussels Sprouts (Meijer)

  • How much sodium are in 1 serving?

    Around 95 percent of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in the same food group (vegetables), this item has a steep amount of sodium. Here, almost 14 percent of foods in this food group have a greater ratio of sodium to calories. 451 mg is 18.79% of your daily recommended consumption of sodium for a healthy female. This specific food has the same degree of sodium as foods like peppers, cauliflower and italian dressing with a sodium/calorie ratio of 1073.81%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Tomato Wedge (Captain D's), Sweet Yellow Onion (Tanimura & Antle), Onions (Taco Bueno)

  • How much sugars are in 1 serving?

    0.16 g is 0.4% of your daily recommended intake for a healthy person. Having a mild degree of sugar with a sugar/calorie ratio of 1.52%, it contains the same quantity as camembert cheese, paella and chicken drumsticks. This item has less sugar than almost 79% of all foods we analyzed. Likewise, this item has a modest degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 81 percent of other foods.

    Overall Score

    Modest

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Kosher Dill Sandwich Stuffers (Mt. Olive), Jalapeno Slices (Mt. Olive)