How many calories are in Souper Salad Green Olives

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/4 cup - it has an equal quantity of calories as 0.29 lbs of chicory greens, 6.0 oz zucchini, and 5.0 oz hon tsai tai.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a insubstantial amount of carbs. Here, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like vegetable oil, chicken thighs and swordfish with a carbs/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cornichons Pickled Gherkins (Maille), Pickles (Burger King), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (vegetables), this specific food has a low degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 100 percent of all foods in our entire database have a greater cholesterol percentage. This food has the same amount of cholesterol as foods like red wine, gum and vinaigrette containing 0 milligrams per 500 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Robin's Sweet and Spicy Black Beans, Fried Zucchini (Carl's Jr.), Tear Drop Tomatoes (Frieda's)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our database have a lower fiber ratio. In the same way, this specific food has a tiny amount of fiber compared to foods in the same food group (vegetables). Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as licorice, frostings and iced coffee. For a healthy person, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Beets (Melissa's), Romaine Salad (Taylor Farms), No Salt Added Diced Tomatoes (Publix)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended value for most men and women. Approximately 100 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a small amt of protein. Here, nearly 100 percent of foods in this food group have a greater protein percentage. This item has the same amount of protein as foods like juice, sorbet and ice pop containing 0 g for every 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Sliced Mushrooms (Great Value), Soundview Crab Salad

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as hash browns, alcohol and drink mixes. Compared to foods in the same food group (vegetables), this food has a meager amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Flat Leaf Spinach (Little Salad Bar), Cream Style Sweet Corn (Green Giant), Sliced Calamata Olives (Vigo)

  • How much sodium are in 1 serving?

    15.83% of your daily limit will be met by this food/serving size. About 5 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this item has a high amount of sodium compared to foods in its food group. Here, roughly 12 percent of foods in this food group have a greater ratio of sodium to calories. This specific food has the same amount of sodium as foods like radishes, turkey breast and italian dressing containing 7600 mg per 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Ginger - minced, Mixed Pepper Strips (Stop & Shop), Organic Grape Tomatoes (Nature's Promise)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended intake. This food has less sugar than about 100 percent of all foods in our database. In the same way, this item has a small degree of sugar compared to foods in the same food group. Here, around 100% of foods in this food group have a greater sugar/calories ratio. This food has the same degree of sugar as foods like lobster, fried eggs and provolone cheese with 0 g for every 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Gobo Root (Frieda's), Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Hot Cream Horseradish (Beaver)