How many carbs are in HEB Green Onion Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it has around the same degree of calories as 6.79 g of tomatoseed vegetable oil, 1.71 tbsp sofrito sauce, and 0.81 tbsp peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 13.33%, this item has a reasonable level of carbs (it has the same amt as foods like cod, hemp milk and ricotta cheese). 2 g is 0.67% of your daily recommended limit for a healthy male. Compared to foods in its food group, this item has a reasonable quantity of carbs. Here, approximately 21% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than around 86% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Deli Mustard (Grey Poupon), Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Lite Caesar Dressing

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended intake of cholesterol will be achieved by 1 serving. This item has the same quantity of cholesterol as foods like cheesecake, eggs and chicken salad at 66.67 mg for every 200 calories, which is a inordinate amount. This item has less cholesterol than nearly 8% of all foods in our database. Likewise, compared to foods in its food group, this item has a very high amount of cholesterol. In this case, roughly 95 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Quick Elephant Ears, Roasted Garlic Vinaigrette (Stonewall Kitchen), Oriental Asparagus Salad

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for a healthy female. Having a miniscule amt of fiber at 0 g per 200 calories, it contains the same quantity as chocolate cake, sweet rolls and roast chicken. This specific food has a inconsiderable amt of fiber compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 100 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Healthy Harvest Blueberry Delight Applesauce (Mott's), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Marinara Pasta Sauce (Prego)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this food has a fair level of protein (it has the same quantity as foods like salsa, berries and pecans). For most individuals, 1 g is 2% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a wonderful amount of protein. In this case, approximately 31% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than roughly 71% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Kroger), Super Hummus - Classic Original (Nasoya), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme degree of saturated fat. In this case, nearly 5 percent of foods in this food group have a greater saturated fat ratio. Likewise, about 5 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 52.5%, it is around the same quantity as eggnog, gorgonzola cheese and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Skinny Chix Honey BBQ Glaze (John Soules Foods), Pure Amber Maple Syrup (Stonewall Kitchen), Soy Sauce Tamari (San-J)

  • How much sodium are in 1 serving?

    Containing 200 milligrams per 100 calories, this item has a unreasonable level of sodium (it has the same amount as foods like souffle, spring rolls and drink mixes). 120 mg is 5% of your daily recommended intake for most men and women. This food has less sodium than around 39% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a moderate amt of sodium. In this case, approximately 59 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Pear Sauce (Trader Joe's), Pure All Natural Vegetable Oil (Crisco), Naturals Organic Canola Oil (Spectrum)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.67%, this item has a reasonable level of sugar (it has the same degree as foods like seeds, veggie burgers and refried beans). About 44% of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a average quantity of sugar. Here, approximately 66 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Tartar Sauce (Inglehoffer), Alfredo Sauce (Great Value), Simply Avo Halves (Wholly Guacamole)