How many calories are in Kroger Green Onion Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has approximately the same amt of calories as 5.0 lemon lemon juice (zested and juiced), 1.0 tbsp clover honey, and 0.14 lbs of ketchup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 86 percent of all foods in our database. Similarly, this specific food has a typical degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than approximately 79% of other foods. With 10 g per 300 calories, this item has a below average level of carbs (it has the same quantity as foods like turkey, scallops and egg salad). 0.67% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Deli Style Mustard (Publix), Spicy Brown Mustard (Fred Meyer), Original Buffalo Wings

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a extreme amt of cholesterol. Here, around 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 8% of all foods we analyzed have a greater ratio of cholesterol to calories. 6.67% of your daily limit will be filled by this specific serving size. With a cholesterol/calorie ratio of 33.33%, this food has a inordinate level of cholesterol (it has the same quantity as foods like cheesecake, pork and fried chicken).

    Overall Score

    Very High

    Alternatives: Sweet Relish (Mt. Olive), Roasted Corn on the Cob, Tomatoes with Parsley Pesto

  • How much protein are in 1 serving?

    1 grams is 2% of your DRV (Daily Recommended Value) for most individuals. Having a serviceable degree of protein with a protein/calorie ratio of 6.67%, it is around the same quantity as papayas, cupcakes and apple pie. This item has a excellent amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 31% of other foods. Similarly, approximately 29 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Neptune's Favor, Fat Free Onion Dip (Scotsburn), Soy Sauce

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a high quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 5% of other foods. Similarly, roughly 95% of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 45%, this specific food has a high level of saturated fat (it has the same degree as foods like blue cheese, greek salad and feta cheese).

    Overall Score

    Very High

    Alternatives: Chocolate Churros Sauce (Little Caesars), Jalapeno Jelly, Concord Grape Jelly (Welch's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this item has a considerable level of sodium (it has the same amt as foods like chocolate cake, mousse and sandwich cookies). Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than around 73% of other foods. Likewise, this food has less sodium than approximately 62 percent of all foods in our entire database. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sunflower Vegetable Oil (Linoleic Approx. 65%), Cranberry Walnut Relish (Boston Market), Teaseed Vegetable Oil

  • How much sugars are in 1 serving?

    Around 56% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a average amount of sugar. Here, about 66 percent of foods in this food group have a greater sugar ratio. 2.5% of your daily recommended limit will be fulfilled by this food/serving size. At 8.33 g per 500 calories, this specific food has an average level of sugar (it has the same degree as foods like pepperoni pizza, pasta salad and crab).

    Overall Score

    Moderate

    Alternatives: 40% Less Sodium Taco Seasoning Mix (Old El Paso), Grill Creations Black Peppercorn Dry Marinade Mix (Weber), Hot Dijon Mustard (Inglehoffer)