Calories in Green Onions - chopped

32Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 32
  • Fat: 0.19g
  • Carbs: 7.34g
  • Protein: 1.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.07 lbs of pumpkin pie mix, 0.89 cups of okra (cooked), and 18.6 g of cooked soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like mangos, fruit cocktail and sodas at 68.81 g per 300 calories, which is a steep amount. Compared to foods in its food group, this food has a excessive amount of carbs. Here, approximately 85 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 11% of all foods in our database have a greater carbs percentage. 2.45% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Petite Snack Crunches (Mt. Olive), Cornichons Pickled Gherkins (Maille), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this specific food has a low degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. Having a low degree of cholesterol containing 0 mg for every 200 calories, it contains the same amt as falafel, cereal and crispbread.

    Overall Score

    Low

    Alternatives: Okra - Cooked, BBQ Sauce for Cheaters, Steamers Asian Vegetables (Pictsweet)

  • How much fiber are in 1 serving?

    2.6 g is 10.4% of your DRV (Daily Recommended Value) of fiber for most men and women. Containing 16.25 g for every 200 calories, this item has a whopping level of fiber (it has the same quantity as foods like flatbread, celery and fruit cocktail). This food has a high quantity of fiber compared to foods in its food group. Here, approximately 83% of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 5% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Pear Tomato Strips (Great Value), Stir-fry Vegetables (Birds Eye), Organic Baby Arugula (Kroger)

  • How much protein are in 1 serving?

    Roughly 74% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a great quantity of protein. Here, almost 70% of other foods in this food group have a lower ratio of protein to calories. 3.66% of your daily recommended limit will be met by 1 serving. With a protein/calorie ratio of 22.88%, this food has an above average level of protein (it has the same amount as foods like rice, beer and almonds).

    Overall Score

    High

    Alternatives: Cilantro (Tanimura & Antle), Premium Petite Brussels Sprouts (Hanover), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.84%, this item has a considerable level of saturated fat (it has the same amt as foods like cocktails, fruit punch and vegetable juice). Almost 70 percent of all foods in our system have a greater saturated fat percentage. However, compared to foods in its food group, this food has a immoderate amount of saturated fat. In this case, around 26 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Zucchini (Simply Enjoy), Italian Style Blend Vegetables (Hy-Top), Roasted Tomato Salsa II

  • How much sodium are in 1 serving?

    About 24 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a moderate degree of sodium. In this case, approximately 26 percent of other foods in this food group have a lower ratio of sodium to calories. 16 mg is 0.67% of your recommended limit per day for a healthy individual. This specific food has the same degree of sodium as foods like beer, licorice and frozen drinks with a sodium/calorie ratio of 50%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Fresh Vegetable Medley (Waitrose), Corn on the Cob (TOPS Markets), Trimmed & Cleaned Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of sugar. Here, almost 60% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than roughly 30 percent of all foods in our entire database. 5.83% of your daily recommended intake of sugar will be filled by this food/serving size. Having an above average amount of sugar with a sugar/calorie ratio of 29.12%, it is around the same amt as turnips, goat milk and cobbler.

    Overall Score

    High

    Alternatives: Baby Spinach (Fresh Selections), Lotus Root (Frieda's), Baby Cut Corn (Dynasty)