How many calories are in 1 cup of green pea soup

329Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 329
  • Fat: 5.86g
  • Carbs: 53.07g
  • Protein: 17.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    329 calories are in 1 cup - it is equivalent to 1495.46 g of chinese broccoli, 65.8 oz mixed salad greens, and 15.67 root arrowroot.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a unreasonable degree of carbs. Here, within its own food group, this item has less carbs than about 30% of other foods. Likewise, nearly 36 percent of all foods in our entire system have a greater carbs percentage. Having an above average amt of carbs with a carbs/calorie ratio of 64.52%, it contains the same degree as salsa, black beans and cornbread. 17.69% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Organics Free-range Chicken Broth (Central Market), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy male. This food has the same amount of cholesterol as foods like peppers, cornbread and cucumbers with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Curried Red Lentil Soup (Pacific Natural Foods), Mexican Style Chili Beans (Albertsons), Broccoli & Cheese Soup (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like falafel, corn on the cob and zucchini with a fiber/calorie ratio of 3.13%, which is a very high amount. For most individuals, 10.3 grams is 41.2% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this food has a magnificent quantity of fiber. Here, roughly 78 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 11 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Chili Beans (Southern Home), Fat Free 14 Garden Vegetable Soup (Health Valley), Chunky Chicken Noodle Soup (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a good quantity of protein. In this case, around 42% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 30 percent of all foods we analyzed have a greater ratio of protein to calories. 17.2 grams is 34.4% of your daily recommended value of protein for most men and women. Having an above average amt of protein with a protein/calorie ratio of 20.91%, it has the same amt as empanadas, granola and waffles.

    Overall Score

    High

    Alternatives: Beef Tripe Stew (La Preferida), Chicken Noodle Soup (Whole Foods Market), Organic Lentil Soup (365)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like cocktails, turkey and seeds with 5.13 grams for every 600 calories, which is a moderate amount. Compared to foods in the same food group, this item has a reasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 47 percent of other foods. Similarly, approximately 51 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Kim Chi Soup Noodle Bowl (Annie Chun's), Organic Low Fat Vegetable Barley Soup (Amy's), Chicken Broth (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of sodium. Here, almost 56 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 92 percent of all foods we analyzed have a lower sodium/calories percentage. For a healthy male, 1836 milligrams is 76.5% of your daily limit of sodium. With 1116.11 milligrams per 200 calories, this item has a enormous level of sodium (it has the same degree as foods like octopus, hot dogs and zucchini).

    Overall Score

    Very High

    Alternatives: Chili (Texas Roadhouse), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 20.85%, it contains the same quantity as turnips, granola and cupcakes. 42.88% of your daily limit will be fulfilled by this specific serving size. This item has a inordinate degree of sugar compared to foods in the same food group (most soups). Here, around 14 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 36% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Dakota Smashed Pea & Barley Soup (California Pizza Kitchen), Cheesy Potato Soup with Bacon (Redner's Warehouse Markets), Adolph's Beef Stew Meal Maker (Lawry's)