Nutritional Value and Information

• How many calories are in 1 serving?

  402 calories (402 kcal) are in 1 packet - it has around the same degree of calories as 57.43 Whole shallot, 957.14 g of cooked snowpea, and 9.57 oz fried batter dipped eggplant.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in the same food group (most soups), this specific food has a stiff degree of carbs. In this case, about 25 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 32% of all foods we analyzed have a greater carbs/calories ratio. 68.57 g is 22.86% of your recommended limit per day of carbs for a healthy person. Having a unreasonable amt of carbs with 34.11 g per 200 calories, it contains the same amount as cherry pie, rice and baked beans.

  Overall Score

  High

  Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fish Stock, Beef Bouillon Cubes (Tone's)

• How much cholesterol are in 1 serving?

  1 mg is 0.33% of your daily recommended consumption for most people. Compared to foods in its food group, this food has a moderate quantity of cholesterol. Here, roughly 35% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 52% of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0.25%, this item has a considerable level of cholesterol (it has the same degree as foods like sherbet, licorice and gluten free breads).

  Overall Score

  Moderate

  Alternatives: 100% Fat Free Chicken Broth (33% Less Sodium) (Swanson), High Fiber Homestyle Minestrone Soup (Progresso), Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain)

• How much fiber are in 1 serving?

  Approximately 87% of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a magnificent quantity of fiber. In this case, almost 26% of foods in this food group have a greater fiber/calories percentage. Having a high amount of fiber with a fiber/calorie ratio of 2.81%, it is around the same degree as salsa, strawberries and applesauce. 45.2% of your daily limit of fiber will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Mushroom Barley Soup Mix (Streit's), Zesty Gumbo Soup (Healthy Choice), Southwest Black Bean Soup (Muir Glen)

• How much protein are in 1 serving?

  This specific food has less protein than nearly 25% of all foods in our entire database. In the same way, compared to foods in the same food group (most soups), this food has a fine amt of protein. In this case, within its own food group, this food has less protein than around 33 percent of other foods. With a protein/calorie ratio of 23.03%, this food has a exceptional level of protein (it has the same amt as foods like roasted potatoes, almonds and turnover). 46.3% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Chunky Chili No Beans (Campbell's), Beef Broth (Publix), Hearty Chicken & Rotini Soup (Progresso)

• How much saturated fat are in 1 serving?

  This food has the same degree of saturated fat as foods like couscous, gelatin and frostings with a saturated fat/calorie ratio of 3.9%, which is a moderate amount. Compared to foods in its food group, this item has a considerable amt of saturated fat. In this case, nearly 33 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than around 64% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Mushroom Barley Soup Mix (Streit's), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Large) (Au Bon Pain)

• How much sodium are in 1 serving?

  For a healthy female, 3687 mg is 153.62% of your daily limit. Compared to foods in its food group, this food has a extreme quantity of sodium. Here, within its own food group, this food has less sodium than nearly 19% of other foods. In the same way, around 5% of all foods in our entire system have a greater sodium/calories percentage. With 5502.99 milligrams per 600 calories, this item has a steep level of sodium (it has the same quantity as foods like miso soup, lobster and sausages).

  Overall Score

  Very High

  Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), French Onion Soup (Red Robin), Chicken Noodle Soup (Champps)