How many calories are in Hy-Top Green Peas

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has an equal amt of calories as 1.67 oz garlic, 1.35 large zucchini (raw), and 1.04 cups of eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 68.57%, it contains the same degree as puddings, baked beans and most seasonings. About 68% of all foods in our entire system have a lower carbs/calories ratio. In the same way, this item has a considerable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 57% of other foods. For most individuals, 12 g is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Grape Tomatoes (Romano's Macaroni Grill), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your recommended limit per day of cholesterol. This specific food has a insubstantial amount of cholesterol compared to foods in the same food group (vegetables). Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than approximately 100 percent of all foods we analyzed. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as potatoes, onion rings and spinach.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Food Club), Leeks - Raw, Grilled Mushrooms (Bob Evans)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like lentils, dried fruit and blackberries with 11.43 grams per 200 calories, which is a immense amount. Compared to foods in the same food group, this food has a ample amount of fiber. Here, around 60% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than nearly 5% of all foods we analyzed. 4 g is 16% of your daily recommended value of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Basil, Garlic & Oregano (Del Monte), Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Dill Green Beans (Del Monte)

  • How much protein are in 1 serving?

    This item has a premium amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 17 percent of other foods. Similarly, this specific food has less protein than nearly 17 percent of all foods in our database. 10% of your daily recommended value will be fulfilled by this specific serving size. Having a premium quantity of protein with a protein/calorie ratio of 28.57%, it has the same amt as anchovies, pastrami and burgers.

    Overall Score

    Very High

    Alternatives: Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Broccoli Spears (No Sauce) (Green Giant), Alfalfa Sprouts (Leasa)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 100% of all foods in our database. In the same way, this food has a inconsiderable degree of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. This food has the same quantity of saturated fat as foods like almond butter, vodka and sweetener with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Beets (Souper Salad), Roasted Beets & Butternut Squash (Fresh & Easy), Chopped Broccoli (Best Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a fair degree of sodium. Here, roughly 42 percent of foods in this food group have a greater sodium percentage. Likewise, almost 23 percent of all foods in our system have a greater sodium/calories percentage. Having a immoderate quantity of sodium with a sodium/calorie ratio of 285.71%, it contains the same amt as calzones, puddings and halibut. 8.33% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Whole Green Beans (Stop & Shop), Cabbage (Luby's), Deli Blend Sprouts (Brocco Sprouts)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with 11.43 g per 200 calories, it contains the same degree as donuts, snow peas and gum. For a healthy male, 4 g is 10% of your daily limit. Nearly 35% of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (vegetables), this food has a reasonable amount of sugar. In this case, around 53% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Cracked Green Olives (Krinos), Cream Style Horseradish (Beaver), Red Okra (Frieda's)