How many calories are in Best Yet Green Peas

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2/3 cup - it is equivalent to 3.5 cups of eggplant (sliced), 2.8 plum tomatoes, and 3.89 oz horseradish-tree leafy tips.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like whole wheat biscuits, squash and fruit cocktail). 0 mg is 0% of your daily recommended intake of cholesterol for most men and women. Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Steamfresh Cauliflower with Garlic (Birds Eye), Baby Spring Mix (Organic Girl), Cauliflower - Raw

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like dumplings, smoked salmon and nectar containing 0 grams per 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Whole Green Beans (Canned) (Del Monte), Whole Kosher Dills (Gedney), Onions - Raw

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a considerable quantity of sodium. Here, nearly 46 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 49 percent of all foods in our entire system have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like muenster cheese, lemonade and wafers with a sodium/calorie ratio of 150%, which is a reasonable amount. 105 milligrams is 4.38% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Boiler Onions (Frieda's), Romaine Hearts (Tanimura & Antle), Organic Green Beans (Nature's Promise)

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 68.57%, it is around the same amount as green peas, salsa and multigrain bread. 4% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this item has a moderate amt of carbs. In this case, within its own food group, this item has less carbs than approximately 57 percent of other foods. In the same way, roughly 32% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Broccoli Florets (ShopRite), Mushrooms (Souper Salad)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like brussels sprouts, radishes and apple pie containing 17.14 g per 200 calories, which is a unreasonable amount. Compared to foods in the same food group (vegetables), this food has a immoderate amount of sugar. Here, nearly 67% of other foods in this food group have a lower sugar percentage. Likewise, about 26 percent of all foods in our database have a greater sugar percentage. 15% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chinese Broccoli (Gai Lan) (Frieda's), Classic Veggies (On The Border), Mongo Mix (Genghis Grill)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 5.71%, it has the same degree as whole wheat biscuits, artichokes and gum. 4 g is 16% of your daily recommended intake for most men and women. This specific food has less fiber than almost 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a ample degree of fiber. In this case, within its own food group, this item has less fiber than around 40 percent of other foods.

    Overall Score

    Very High

    Alternatives: Stir-fry Vegetables (Birds Eye), Organic Romaine Hearts (Trader Joe's), Green & Crisp Lettuce with Double Carrots (Fresh Express)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping degree of protein. In this case, within its own food group, this specific food has less protein than around 17 percent of other foods. Likewise, almost 17% of all foods in our database have a greater ratio of protein to calories. 5 grams is 10% of your daily recommended value for a healthy individual. Having a whopping amount of protein with a protein/calorie ratio of 28.57%, it has the same amount as chocolate milk, macaroni and shallots.

    Overall Score

    Very High

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Simply Steam Asparagus Cuts (Green Giant), Brandywine Sliced Mushrooms (Giorgio)