How many carbs are in Food Club Green Peas

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has around the same amt of calories as 7.78 leaf swiss chard (raw), 5.6 cups baby spinach, and 318.18 g of turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than about 57% of other foods. Similarly, this food has less carbs than almost 32 percent of all foods we analyzed. This item has the same amt of carbs as foods like muffins, vegetable melons and sprouted breads with a carbs/calorie ratio of 68.57%, which is a moderate-high amount. For most men and women, 12 g is 4% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Dill Pickles (Sliced) (Culver's), Jalapenos (Five Guys)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like cocoa, corn and eggplant with a fiber/calorie ratio of 5.71%, which is a whopping amount. Roughly 95% of all foods in our database have a lower fiber ratio. Likewise, this food has a moderate amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 40% of other foods. 4 g is 16% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Wisconsin Blend Vegetables (Roundy's), Hot Sauce, Diced Tomatoes (Great Value)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended consumption of protein for most individuals. Having a premium degree of protein with a protein/calorie ratio of 28.57%, it contains the same amount as parmesan cheese, sandwiches and peanuts. Compared to foods in its food group, this food has a tremendous degree of protein. Here, within its own food group, this food has less protein than nearly 17 percent of other foods. Similarly, about 83% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Grilled Zucchini (Simply Enjoy), Hothouse Cucumbers (Frieda's)

  • How much sodium are in 1 serving?

    For a healthy female, 200 mg is 8.33% of your recommended limit per day of sodium. Compared to foods in the same food group (vegetables), this food has a average amount of sodium. Here, within its own food group, this food has less sodium than around 42 percent of other foods. Likewise, approximately 77 percent of all foods in our entire system have a lower sodium/calories ratio. Having a unreasonable quantity of sodium with 1142.86 mg per 400 calories, it has the same amount as hummus, caesar salad and beans.

    Overall Score

    High

    Alternatives: Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Australian Blue Squash (Frieda's), Baby Corn, Asparagus & Carrot Medley (Waitrose)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit of sugar will be achieved by this food/serving size. Having a immoderate degree of sugar containing 5.71 grams for every 100 calories, it contains the same degree as puddings, baked beans and bisque. This specific food has a reasonable amount of sugar compared to foods in the same food group (vegetables). In this case, around 47% of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than approximately 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Ma Po Tofu (P.F. Chang's), PC Organics Baby Spinach (President's Choice), Whipped Horseradish (Beaver)