How many carbs are in Harris Teeter Green Peas

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2/3 cup - it has about the same quantity of calories as 4.38 cups of pared, chopped cucumber (raw), 2.0 oz cooked yellow and white corn, and 7.78 oz tomatillos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than about 32% of all foods in our system. In the same way, this item has a fair amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 57 percent of other foods. 4% of your daily limit will be met by 1 serving. This item has the same amount of carbs as foods like cupcakes, most seasonings and rolls with 85.71 g per 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Broccoli Florets (ShopRite), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a small degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as flour, naan and whole wheat breads.

    Overall Score

    Low

    Alternatives: Steamfresh Premium Selects Brussels Sprouts (Birds Eye), Cherry Tomatoes and Olives, Sliced Green Beans (Green Giant)

  • How much fiber are in 1 serving?

    For most men and women, 4 grams is 16% of your daily recommended intake. This item has less fiber than almost 5% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a serviceable degree of fiber. In this case, within its own food group, this specific food has less fiber than about 40 percent of other foods. Having a immense amt of fiber with a fiber/calorie ratio of 5.71%, it is around the same amt as pinto beans, raspberries and hummus.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Asparagus Spears (Del Monte), All Natural Crushed Tomatoes (Great Value)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit of protein for a healthy individual. Compared to foods in the same food group (vegetables), this specific food has a tremendous quantity of protein. Here, around 83 percent of other foods in this food group have a lower protein percentage. Likewise, almost 17 percent of all foods among all food groups have a greater protein/calories percentage. Having a massive amount of protein with a protein/calorie ratio of 28.57%, it has the same quantity as colby cheese, pinto beans and tofu.

    Overall Score

    Very High

    Alternatives: Spinach (Souper Salad), Baby Spinach (Taylor Farms), Chef's Spinach (Europe's Best)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amount as foods like succotash, sourdough bread and roast turkey). Compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Sliced Green Beans (Butter Kernel), Teriyaki Vegetables (Green Giant), Robert's Rosemary Rub

  • How much sodium are in 1 serving?

    This specific food has a considerable amount of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sodium than nearly 55 percent of other foods. Similarly, this specific food has less sodium than approximately 53 percent of all foods in our database. 4.17% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Having a considerable amt of sodium with a sodium/calorie ratio of 142.86%, it contains the same degree as frozen yogurt, pies and edamame.

    Overall Score

    Moderate

    Alternatives: Sun-Dried Hot Chile Peppers, Grilled Red and Yellow Peppers (Simply Enjoy), Select Whole Green Beans (Green Giant)

  • How much sugars are in 1 serving?

    4 g is 10% of your DRV (Daily Recommended Value) of sugar for most individuals. Compared to foods in the same food group (vegetables), this specific food has a moderate degree of sugar. In this case, around 53 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 35 percent of all foods we analyzed have a greater sugar ratio. This specific food has the same quantity of sugar as foods like tomato soup, cobbler and whole cereals containing 11.43 grams for every 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Fresh Picked Celery Hearts (Dole), Edamame (Fujisan), Fresh Baby Spinach & Arugula Blend (Wegmans)