Albertsons Green Peas Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has around the same amt of calories as 179.49 g of rutabagas (cooked), 7.0 cups of jute potherb, and 0.63 oz celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 68 percent of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a fair degree of carbs. In this case, nearly 43 percent of other foods in this food group have a lower ratio of carbs to calories. 4% of your daily recommended limit of carbs will be met by 1 serving. This item has the same amount of carbs as foods like green peas, buns and seaweed with 102.86 g per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Broccoli Florets (ShopRite), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. This specific food has the same quantity of cholesterol as foods like nutrition drinks, potato chips and relish with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a low degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Green Split Peas (C & F Foods), Mixed Vegetables (America's Choice)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like parsnips, whole wheat biscuits and fruit cocktail with a fiber/calorie ratio of 5.71%, which is a whopping amount. This food has less fiber than roughly 5 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a ample amount of fiber. In this case, approximately 60 percent of other foods in this food group have a lower ratio of fiber to calories. 16% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Whole Peeled Tomatoes in Juice (Woodstock Farms), Baby Carrots (Stop & Shop), Spinach (No Sauce) (Green Giant)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a massive amount of protein. Here, about 17% of foods in this food group have a greater ratio of protein to calories. Likewise, around 17 percent of all foods among all food groups have a greater ratio of protein to calories. Having a massive amount of protein with a protein/calorie ratio of 28.57%, it contains the same amount as ground pork, bulgur and sandwiches. 10% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: White Asparagus Spears (Roland), Organic Baby Spinach (Earthbound Farm), Lettuce (Fresh Selections)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat containing 0 g per 500 calories, it is around the same quantity as peppers, flour and chow mein. Roughly 100 percent of all foods in our database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this food has a limited amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Nicole's Balsamic Beet and Fresh Spinach Salad, Steam Supreme Rice & Vegetables with Savory Chicken Sauce (Veg-All), Fire Roasted Diced Green Chile (Trader Joe's)

  • How much sodium are in 1 serving?

    200 milligrams is 8.33% of your daily recommended value for most individuals. With a sodium/calorie ratio of 285.71%, this food has a stiff level of sodium (it has the same amt as foods like cheese, noodles and haddock). This specific food has less sodium than about 23% of all foods in our entire database. Similarly, this item has a fair quantity of sodium compared to foods in the same food group. In this case, about 58% of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Fine French Beans (New World Farms), Grape Tomatoes (Stop & Shop), Nori Dried Seaweed (Roland)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a average quantity of sugar. In this case, nearly 53% of foods in this food group have a greater sugar ratio. In the same way, roughly 65% of all foods among all food groups have a lower sugar ratio. Having a stiff amt of sugar with 11.43 grams per 200 calories, it contains the same amt as cookies, coleslaw and chocolate chip cookies. 4 grams is 10% of your daily recommended value of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Dried Porcini Mushrooms (Frieda's), Half Sour Pickles (Ba-Tampte), Diced Green Chilies (Casa Fiesta)