Souper Salad Green Peas Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/4 cup - it has around the same degree of calories as 78.12 g of sweet onions, 2.14 oz. baby carrots (raw), and 0.39 cups of cucumber strips cucumber (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. This specific food has less cholesterol than around 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a meager degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With 0 milligrams per 500 calories, this specific food has a minute level of cholesterol (it has the same degree as foods like alfalfa, tofu and whole cereals).

    Overall Score

    Low

    Alternatives: Green Olives (Souper Salad), Asparagus - Raw, Vegan Taco Chili

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like kiwifruit, french fries and apple juice with 0 grams per 200 calories, which is a small amount. This food has less saturated fat than around 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a minute amount of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Broccoli Cuts (Pictsweet), Broccoli (Tanimura & Antle), Sauteed Asparagus (Perkins Restaurant)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like empanadas, samosas and frozen yogurt with a sodium/calorie ratio of 180%, which is a considerable amount. 1.88% of your daily recommended consumption will be achieved by 1 serving. This specific food has less sodium than around 44% of all foods in our database. Similarly, compared to foods in the same food group, this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than approximately 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Steamable Sweet Corn (Meijer), Ginger - grated, Tomato and Rocket Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily limit for a healthy person. This item has a reasonable amt of sugar compared to foods in its food group. In this case, about 37% of other foods in this food group have a lower sugar ratio. Similarly, nearly 40% of all foods in our database have a greater sugar/calories percentage. With a sugar/calorie ratio of 16%, this specific food has an average level of sugar (it has the same amount as foods like parsnips, lentils and red wine).

    Overall Score

    Moderate

    Alternatives: Coconut Curry Vegetables (P.F. Chang's), Chopped Collard Greens (Publix), Pitted Black Olives (ShopRite)

  • How many carbs are in 1 serving?

    Around 64 percent of all foods in our system have a lower carbs percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a considerable quantity of carbs. In this case, about 37% of other foods in this food group have a lower carbs percentage. For a healthy female, 4 g is 1.33% of your daily recommended value of carbs. Having an above average quantity of carbs with a carbs/calorie ratio of 64%, it is around the same amt as muffins, quinoa and risotto.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Cornichons Pickled Gherkins (Maille), Broccoli Florets (ShopRite)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be fulfilled by this food/serving size. This food has the same amt of fiber as foods like wheat bread, corn on the cob and peas containing 40 g per 500 calories, which is a high amount. This specific food has less fiber than approximately 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a massive amount of fiber. In this case, almost 83% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables (Trader Joe's), Babaganoush (Garbanzo Mediterranean Grill), Sugar Snap Peas (Eat Smart)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this food has a very high level of protein (it has the same amt as foods like pinto beans, colby cheese and refried beans). 2 grams is 4% of your daily limit for most individuals. Compared to foods in its food group, this specific food has a premium amount of protein. In this case, almost 12% of foods in this food group have a greater protein ratio. Similarly, roughly 86 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Leaf Spinach (Hill Country Fare), Wild Arugula & Rocket Salad (Trader Joe's), Baby Sweet Leaf Spring Mix (Central Market)