0.5 Cup Of Green Peppers - Cooked Nutritional Analysis and Facts

19Calories

Per Serving

Number of Calories: Based on 0.5 cup serving

  • Calories: 19
  • Fat: 0.1g
  • Carbs: 4.6g
  • Protein: 0.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 19 calories, 1 serving has around the same degree of calories as 9.5 tbsp green peppers (raw), 0.49 cups of beet greens (cooked), and 0.03 cups of french beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 93% of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (vegetables), this item has a excessive amount of carbs. Here, within its own food group, this item has less carbs than about 7% of other foods. Having a enormous amount of carbs at 145.26 g for every 600 calories, it is around the same degree as peaches, dates and ketchup. For most individuals, 4.6 grams is 1.53% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Stuffed Olives (Clover Valley), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (vegetables), this item has a limited amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving. This food has the same quantity of cholesterol as foods like sourdough bread, croutons and beets with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Kosher Dill Sandwich Slices Pickles (Claussen), Steamfresh Asparagus, Gold & White Corn & Baby Carrots (Birds Eye), Seasoned Field Peas and Snaps with Vidalia Onions (Allens)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 4.21%, it is around the same amount as popcorn, brussels sprouts and baked beans. 0.8 g is 3.2% of your daily recommended limit of fiber for a healthy female. This food has a considerable amount of fiber compared to foods in the same food group (vegetables). In this case, nearly 54 percent of foods in this food group have a greater fiber percentage. On the other hand, roughly 7 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (No Salt Added) (Great Value), Carrots Bites with Ranch (Chiquita), Asparagus Saute (Trader Joe's)

  • How much protein are in 1 serving?

    Having a good degree of protein containing 9.47 g for every 300 calories, it has the same degree as sweet potato, white rice and mangos. 0.6 grams is 1.2% of your daily recommended consumption for most individuals. This specific food has less protein than nearly 53% of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this food has a considerable degree of protein. Here, about 37 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fresh Baby Spinach & Arugula Blend (Wegmans), Turnip Greens (Cracker Barrel Old Country Store), Romaine Lettuce (Salad) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amount as foods like champagne, hash browns and focaccia). Compared to foods in the same food group, this food has a inconsiderable quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Indian Spiced Onions, Diced Tomatoes No Salt Added (Del Monte), Tender Ruby Reds Lettuce (Fresh Express)

  • How much sodium are in 1 serving?

    This food has a modest amount of sodium compared to foods in its food group. Here, approximately 89% of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than approximately 92 percent of all foods in our system. Having a trivial amount of sodium with a sodium/calorie ratio of 5.26%, it contains the same amt as raspberries, brown sugar and shallots. 1 mg is 0.04% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Edamame (Tokyo Joe's), Asparagus Spears (Trader Joe's), Chinese Eggplant (Frieda's)

  • How much sugars are in 1 serving?

    For most individuals, 2.2 g is 5.5% of your recommended limit per day. Compared to foods in the same food group, this food has a very high degree of sugar. In this case, approximately 19% of foods in this food group have a greater sugar ratio. Likewise, roughly 82 percent of all foods in our database have a lower sugar ratio. Having a inordinate amt of sugar with 69.47 g for every 600 calories, it contains the same amt as water, gelatin and peaches.

    Overall Score

    Very High

    Alternatives: Celeriac - Cooked, Basil Butter, Fire Roasted Yellow & Red Peppers (Trader Joe's)