Nutritional Info in La Costena Green Pickled Serrano Peppers

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1 serving - it is equivalent to 34.48 g of kohlrabi (cooked), 0.31 cups of cauliflower (cooked and chopped), and 0.12 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Low

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. This food has less protein than approximately 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this food has a meager degree of protein. In this case, at most 0% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 0%, this specific food has a small level of protein (it has the same amount as foods like vegetable oil, cherry pie and rum).

    Overall Score

    Low

    Alternatives: Brussels Sprouts (Tanimura & Antle), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Roasted Dried Seaweed (Roland)

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as bagels, tortillas and noodles. Compared to foods in the same food group (vegetables), this specific food has a reasonable quantity of carbs. Here, nearly 56% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than around 22% of all foods we analyzed. 2 g is 0.67% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Olives (Giant Eagle), Black Olives (Souper Salad), Large Pitted Ripe Olives (ShopRite)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with a fiber/calorie ratio of 20%, it is around the same amount as popcorn, whole wheat biscuits and cereal bars. 8% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. Compared to foods in its food group, this food has a premium amt of fiber. In this case, within its own food group, this food has less fiber than nearly 5 percent of other foods. Similarly, nearly 5 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Peeled Whole Tomatoes in Tomato Juice (Kroger), Baby Brussel Sprouts & Butter Sauce, Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie)

  • How much sodium are in 1 serving?

    18.75% of your recommended limit per day will be achieved by this specific serving size. Having a steep degree of sodium with a sodium/calorie ratio of 4500%, it contains the same amount as squid, pastrami and bisque. Compared to foods in its food group, this specific food has a steep degree of sodium. In this case, about 5 percent of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 5 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Gobo Root (Frieda's), Masterfoods Chilli Flakes, Tomatoes (3 Wheels) (Subway)