How many calories are in Goya Green Pigeon Peas

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has around the same amount of calories as 0.25 can artichokes hearts (quartered), 2.26 cups chopped broccoli (raw), and 8.6 mixed vegetables.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy male. Compared to foods in the same food group (vegetables), this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, almost 100 percent of all foods in our database have a greater cholesterol ratio. This item has the same amt of cholesterol as foods like peanuts, mustard and peanut butter with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Organic Bagged Vegetables - Sweet Peas (Cascadian Farm), Crispy Fried Onions (Ralphs), Organic Mixed Vegetables (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat at 0 grams per 600 calories, it is around the same degree as energy drinks, mandarin oranges and black beans. About 100 percent of all foods we analyzed have a greater saturated fat percentage. Similarly, this specific food has a inconsiderable quantity of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fire Roasted Sweet Red Bell Peppers (Melissa's), Cabbage & Leek Medley (Waitrose), Hot Banana Pepper Rings (Gedney)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like lamb, colby cheese and bulgur with a sugar/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily limit for a healthy female. Only 0% of all foods in our system have a lower sugar percentage. In the same way, compared to foods in its food group, this food has a small amount of sugar. In this case, within its own food group, this food has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: White Mushrooms (Microwaved), Hot Banana Pepper Rings (Gedney), Spanish Olives (Harris Teeter)

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less carbs than almost 44 percent of other foods. Likewise, this item has less carbs than around 22 percent of all foods in our entire database. This food has the same amt of carbs as foods like coffee, pie crust and ice cream sodas with a carbs/calorie ratio of 80%, which is a stiff amount. 4.67% of your daily recommended limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Dill Pickle Slices (Bob Evans), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much protein are in 1 serving?

    Around 26% of all foods in our database have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this food has a outstanding amount of protein. Here, within its own food group, this food has less protein than approximately 30 percent of other foods. Containing 11.43 g for every 200 calories, this specific food has a wonderful level of protein (it has the same amt as foods like granola, grits and granola bars). 4 g is 8% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Edamame (Cold Mountain), Baby Spinach and Spring Mix (HEB), Sliced Mushrooms (Green Giant)

  • How much fiber are in 1 serving?

    16% of your daily limit will be met by this food/serving size. With a fiber/calorie ratio of 5.71%, this food has a immense level of fiber (it has the same quantity as foods like peppers, roasted potatoes and salsa). Roughly 95 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a serviceable quantity of fiber. Here, approximately 60% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Golden Sweet Whole Kernel Corn (Great Value), Pickled Jalapeno Nacho Slices (La Costena), No Salt Added Diced Tomatoes (Publix)

  • How much sodium are in 1 serving?

    This item has a unreasonable quantity of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sodium than about 26% of other foods. Likewise, almost 92% of all foods in our entire system have a lower sodium/calories ratio. 390 milligrams is 16.25% of your daily recommended consumption for a healthy male. Having a high degree of sodium with a sodium/calorie ratio of 557.14%, it has the same quantity as roast beef, chili and pepperoni.

    Overall Score

    Very High

    Alternatives: Valley Fresh Steamers Niblets Corn (Green Giant), No Salt Added French Style Green Beans (Great Value), Artichoke Hearts (Pastene)