How many calories are in JCS Reggae Country Style Green Pigeon Peas

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 40.0 tsp ginger (grated), 347.83 g of baby spinach, and 80.0 tbsp parsley leaves (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75%, this item has a immoderate level of carbs (it has the same amt as foods like english muffins, turnips and focaccia). Compared to foods in the same food group (vegetables), this food has a considerable amt of carbs. In this case, almost 46 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 25% of all foods in our entire database have a greater carbs ratio. 5% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Green Olives (Souper Salad), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    This specific food has a minute amount of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than roughly 100 percent of all foods we analyzed. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as tortilla chips, macaroni and iced coffee. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots (Great Value), Italian Ranch Chicken Strips, California Medley (Season's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a solid amt of fiber. Here, about 50% of foods in this food group have a greater fiber/calories ratio. On the other hand, nearly 94 percent of all foods in our system have a lower fiber/calories percentage. 4 g is 16% of your daily recommended consumption for a healthy female. With 25 g for every 500 calories, this item has a immense level of fiber (it has the same degree as foods like asparagus, alfalfa and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Frozen Deluxe Baby Vegetables (Birds Eye), Organic Crushed Tomatoes (Nature's Place), Sliced Button Mushrooms (Flavorite)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein at 10 g for every 200 calories, it has the same degree as almonds, tomato soup and okra. This item has a serviceable amt of protein compared to foods in the same food group (vegetables). In this case, around 41% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than about 33 percent of all foods in our database. 4 g is 8% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Sweet Baby Greens (Fresh Express), Spring Mix (Fresh Express), Broccoli Cuts (Hy-Top)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amount of saturated fat compared to foods in the same food group (vegetables). Here, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, just 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. Having a small amount of saturated fat with 0 g for every 200 calories, it contains the same degree as sourdough bread, carrots and wine.

    Overall Score

    Low

    Alternatives: Green Beans (Season's Choice), Japanese Style Stir Fry Vegetables (Jewel-Osco), Dried California Chiles (Frieda's)

  • How much sodium are in 1 serving?

    Nearly 95% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a unreasonable degree of sodium. In this case, approximately 20 percent of foods in this food group have a greater ratio of sodium to calories. Having a high amount of sodium with a sodium/calorie ratio of 762.5%, it contains the same degree as egg salad, cucumbers and sodas. 610 mg is 25.42% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Frozen Whole Kernel Golden Corn (Meijer), Romaine Lettuce (Souper Salad), Extra Fine Whole Green Beans (HEB)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like carp, lobster and mozzarella cheese containing 0 g per 200 calories, which is a meager amount. This specific food has a trivial quantity of sugar compared to foods in the same food group (vegetables). Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 100% of all foods we analyzed. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Baby Cut Corn (Dynasty), Broccoli Florets (Marketside), Broccoli (Souper Salad)